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RSSArchive for January, 2007

Importance of Vitamins

Importance of Vitamins

Many people are concerned that their diet will not provide sufficient amounts of vitamins, so they prefer to use vitamin supplements. Vitamins are organic substances which are required in small amounts to prevent vitamin deficiency disorders. Therefore general population and athletics take vitamins as the common supplements. Athletes feel that inadequate amounts of vitamin affect […]

Weight Loss on a Busy Schedule

Weight Loss on a Busy Schedule

You want to lose weight but you are not getting time to exercise? You may be busy with work at office, at home and with other outside responsibilities. You cannot find 45 minutes to 60 minutes time in your busy schedule at a stretch. You can include exercise workouts in your busy schedule if you […]

Yoga - A way to Live Healthy Life

Yoga – A way to Live Healthy Life

Yoga is an integrated means of synchronizing mind, spirit and body and is an essential way of life. Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite or integrate.” Yoga is an art and takes […]

Importance of Meditation

Importance of Meditation

There are many things that are not under our control. But it is possible to change one’s state of mind. Meditation is a means of transforming the mind. Meditation is a practice or technique that involves focusing on an object, a sound or your breath. Many years ago meditation was considered something just not meant […]

Best Gym Equipment

Best Gym Equipment

Gyms are offering different types of fitness equipment and when you go to the gym for the first time, you may not be able to decide which equipment is useful for you. To know which equipment is useful for you, you take an appointment from the trainer and talk to him about the different types […]

Fitness and Exercise for Building Muscle Mass

Fitness and Exercise for Building Muscle Mass

You are lean and want to build muscle mass? You are tired and bored with your lean body? You want to build muscle mass and interested in learning how to build muscle mass. You have tried all the supplements which are shown in advertisements but those are only tricks to grab your attention. Now you […]

Exercise Essentials for Your Health

Exercise Essentials for Your Health

Exercise is the key element to maintain a healthy body. Exercise is very important to prevent illnesses such as high blood pressure, diabetes, high cholesterol, strokes and heart failure. Before starting any exercise, consult a health care professional and learn with certified trainer how to exercise safely. Exercise will strengthen the bones and muscles which […]

Women’s Fitness for Healthy Living

Women’s Fitness for Healthy Living

Women’s fitness has become popular and most women are focusing on their fitness with changing times. Before following women’s fitness program, you should plan in such a way that you should not get exhausted or feel bored with your plan after sometime. Now-a-days women are participating in all the activities such as weight lifting, running, […]