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RSSArchive for April, 2007

Over Forty? What Is That You Have To Do To Lose Weight Fast?

To lose weight fast and safe, you have to calculate how many calories are needed for you to survive. Body building exercises helps you in losing weight and gives you a lean body. Here is the formula given to find out how much you need to eat to live. If you go below this number, […]

How To Maintain Good Life Fitness At The Age Of Forty?

You can maintain good life fitness once you begin exercising and eating right diet. You have more energy, feel more optimistic and fit into smaller clothes. By staying healthy, you will lower the chances of heart attack, cancer and other diseases. Forty is the age where you have to reexamine your life and make changes […]

Be Fabulous After Forty By Starting A Workout Program

Be Fabulous After Forty By Starting A Workout Program

If you think to start a workout program, you may get a picture of strenuous workout on huge machines, huffing and puffing in front of you. Workout program includes different types of workouts. Your workout program can be a simple walk or strength training workouts. You can join a fitness center for starting your workout […]

Calorie Intake To Lose Weight For The Forty Plus Adult

Every one nods their head when they hear that they should eat better. You have to concentrate on the recommended daily calorie intake to know what you are eating and what not. You may have excuses like I don’t have time, I don’t know what to eat, I don’t know where to start, and the […]

Maintaining Shape After Forty And Beyond With Proper Fitness Plan

How to get lean body? Exercise is important to a long and healthy life and it is very much important at the age of forty. You may be thinking how to fit the exercise in your daily routine. A proper fitness plan helps to fit the exercise in your daily routine. How to find time […]

Fitness Over Forty!Exercise Workout With Minimum Risks To Make You Fit And Strong!

Fitness Over Forty!Exercise Workout With Minimum Risks To Make You Fit And Strong!

If you are starting the exercise workout, keep heart rate monitor to calculate if you are working hard enough. You can buy the heart rate monitor which calculates your optimal beats per minute range. Cardio exercise workout: If you are sedentary, you have to take up one day for cardio exercise workout out of the […]

Power Yoga For Strength And Flexibility

Power Yoga For Strength And Flexibility

The power yoga is so called because importance and focus are placed on connecting with your inner core of power, recognizing the power within, on several levels. The physical tension can be released by physical power developing strength and health for the body. Power yoga poses concentrate on developing physical flexibility and cultivates the desire […]

Fitness Program At The Age Of Forty’s? It’s Never Too Late To Start!

Fitness Program At The Age Of Forty’s? It’s Never Too Late To Start!

Over fifty percent of people at the age of 40s do not follow fitness program. If you are at the age of forty, you may be busy with your kids at home, you may be having debts to worry about, you need to take care of your old parents, your work may be stressful, and […]

Food Nutrition To Control And Lose Weight Healthily At Forty Plus!

Food nutrition helps in losing weight at the age of 40s. You may have confusion which type of food nutrition you have to follow to lose weight. Here are the some of the guidelines to follow food nutrition. Food Nutrition: Eat vegetables half to one cup servings thrice a day. Eat two fruits daily, three […]

Upper Body Building Routines

Maintaining upper body building such as arms, chest, neck, back and shoulders is important to your posture making your breathing easier and allowing performing normal pushing, lifting, reaching, twisting and pulling activities. Upper body strength helps you to maintain a good posture and reduce the risk of injury or lower back pain. The upper body […]