Archive for April, 2007

Body building techniques are basic resistance training routines designed to specifically increase muscle mass as compared to techniques utilized to increase sport specific requisites.

You need to change the body building techniques very often to avoid monotony [Body building exercises].

Utilizing various body building techniques and exercises breaks monotony in the gym but allows for periods of growth by alternating tissue breakdown and tissue repair. These exercises help to get lean body.

The following are the body building techniques to build muscle mass:

Drop sets:

Drop sets is a body building technique which involves doing an exercise with a set of dumbbells, putting them down, picking up the next lighter weight , and doing another set without stopping.

There are number of ways of varying this technique, for example, using the dumbbells on a rest/pause basis, doing the exercise until exhausted, putting down the weights for ten seconds, then forcing out additional reps. Another good exercise to use drop sets on is the leg extension machine.

Strip sets:

If a plate or two is removed from the weights, you can do more repetitions. Take another plate off, and you can keep going even longer. Each time you do this, you are forcing the muscles to recruit more muscle fiber. This training principle is called the Stripping Method.

Facial exercise is used to stimulate blood flow and circulation, relieves tension, and improves overall appearance of the face.

As you get aged, it is normal that your facial muscles become slaggy, slack, and baggy.

Facial exercises promote a smooth and wrinkle free skin.

As facial muscles loose firmness, the facial exercise helps in toning the facial muscles.

Facial exercise helps in achieving anti aging, youthful, and wrinkle free face.

You can simply massage your face with your hands. Stroke your whole face with both hands across the cheeks and over your forehead.

Facial masks can be used to tone your facial muscles. Masks tighten the skin and make the skin healthier while preventing wrinkles. Protective creams are used to keep your skin healthy.

Facial exercises

Forehead: Place your index fingers just above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.

Lips: Suck on your finger as hard as possible and slowly remove it. Repeat this exercise for ten times. This facial exercise firms your lips.

Yoga for kids is very much important as kids are now suffering from many disorders such as eating disorders, sleep disorders, and headaches.

The kids are also suffering from stress related to pressure, tensions from competitive education etc.

Therefore to help the kids, yoga for kids is essential as it involves whole body, soul and mind.

Yoga is the movement connected with correct breathing and meditation.

From yoga, spirit can be discovered through the body. Kids become alert and flexible with yoga for kids and attain a healthier body.

Yoga for kids is taught differently for kids because all the asanas cannot be taught to them.

Yoga for kids exercises:

Fish pose: Sit on or between your heels. Slowly lie back so that your back and head are flat on the ground. Relax your arms by side. Breathe and feel like fish in the water. Relax for sixty seconds.

Cobra pose: Lie on your stomach. Keep your hands on the floor under the shoulders. Stretch your upper body up high with your arms straight and your stomach resting on the ground. Stretch your head as far back as you can.