Archive for December, 2007

Patanjali, who was a Hindu Vedantist, is a compiler of yoga sutras from Vedic knowledge on Hinduism.

Yoga has become very popular throughout the world in the recent decades for the guidelines in regard to practice Raja Yoga and Yoga movement for health and mind.

The word Yoga means the state of mind where feelings and thoughts are held in and sutra means thread.

Yoga (traditional Hinduism) involves inner meditation, thorough system of meditation practice, metaphysics, ethics, and devotion to common soul (God).

Yoga Sutras outline the sovereign path of Raja Yoga. Patanjali divided Yoga Sutras into four chapters or padas with 195 sutras or aphorisms. Samadhi Pada with 51 sutras, Sadhana Pada with 55 sutras, Vibhuti Pada with 55 sutras, and Kaivalya Pada with 34 sutras.

Samadhi Pada of Yoga Sutras. Samadhi means heavenly state. In this chapter, he describes about yoga and about the nature and means to achieve samadhi. The author also tells true consciousness and defines the problems that an individual sole faces.

Sadhana Pada of Yoga Sutras. Sadhana means practice. In this chapter, the author describes two forms of yoga: Kriya Yoga and Ashtanga Yoga. Kriya Yoga means action yoga and Ashtanga Yoga means eightfold or eight-limbed yoga.

Want to improve your muscles and body fitness? Knowing how to build muscle power is the key component.

Muscle and fitness exercises combined with good nutrition can keep you fit, shape up and supple with more powerful muscles, which can lift heavier objects effortlessly.

For muscle and fitness exercise routine, you may want to consider bench press (barbell/dumbbell), squat, deadlifts (bar and plates) and dips.

Bench press:

It is a weightlifting exercise that focuses mostly on the development of pectoral (chest) muscles, deltoids (shoulders), triceps (back of the upper arms) as well as other supporting muscles of the body. Weight lifting bench press helps you maintain muscle and fitness only when it is done properly.

• Start the workout by lying down on the flat bench, keeping your feet firmly on the floor.
• Grasp the weight with shoulder width overhand grip and lower the weight to upper chest.
• Press the weight from your chest and get back to the starting position, completing one rep.

Squat:

It is the best muscle and fitness exercise to improve the muscles of the lower body, including hips, buttocks, thighs, and legs.

As we grow older, our body undergoes many changes and lead to the formation of wrinkles, sagging skin, memory loss, low energy levels, fragile bones and chronic health problems such as heart diseases, blood pressure, diabetes, osteoporosis, weak muscles and bones.

With an increase in the age, there sets a bit of desperation within us and we try to find anti aging nutrition that keeps us young and healthy.

It increases one’s life span and also minimizes the negative health effects that develop as we grow older. So, anti aging nutrition is essential to aging properly.

In other words, anti aging is possible. Staying young and being healthy is absolutely in our hands. Anti aging nutrition is the key to stay mentally acute, energetic, physically and emotionally balanced, with a healthier immune system, and also increase resistance to illness and disease.

According to the health experts, anti aging nutrition should include all major food groups that provides a wide variety of nutrients to control the negative effects of aging.

As we age, the body’s ability to process nutrients decreases. So, increase your intake of nutrients with anti aging nutrition. As we grow older, the body needs additional iron, calcium, folate, zinc, vitamin A, vitamin B12, vitamin C, and vitamin D.

Is it safe to exercise during pregnancy? It is absolutely safe, no doubt about it.

Exercising during pregnancy is now acceptable and even encouraged by health experts.

Pregnant women are encouraged to undergo pregnancy exercise program starting from conception to delivery.

Exercising during pregnancy help you gain feeling of wellness and stay healthy.

It prepares you for labor and delivery and also provides speedy recovery after delivery. However, it is best to check with your doctor before starting your pregnancy exercise program.

On the other hand, your pregnancy exercises program should include cardiovascular and flexibility and strength exercises. For beginners, the pregnancy exercises should be at low level without bearing extra weight. You may increase the activity level gradually as your pregnancy progresses.

The most popular cardiovascular pregnancy exercises are walking, swimming, and low-impact aerobics. These pregnancy exercises stimulate the heart, lungs and muscles.

It helps utilize oxygen and improve blood circulation. It tones muscles and increases muscle strength to relieve backache and improves the ability to cope with a lengthy labor.

Walking is one of the best cardiovascular exercises for pregnant women. It is very easy and safe to perform all throughout nine months of conception. It keeps you fit with minimal stress on your joints.

Attractive legs, pencil-thin waist and sleek shoulders are every woman’s desire as they will give a perfect body shape.

Along with these, acquiring strong forearm is also an important thing.

Getting strong forearms is essential for various recreational activities like rock climbing, softball, arm wrestling, etc.

Forearm weakness is the problem associated with many bodybuilders.

The main reason is improper training of the forearm right from the beginning of your body building workout. Failing to perform the forearm exercise in a correct manner is also a reason for forearm lagging behind.

One-arm training is a key technique for improving the lagging forearm muscles. Dumbbell wrist curls and dumbbell reverse wrist curls are the two main forearm exercises for improving the forearm muscles.

Along with these exercises, cable work with one arm at a time forces both the forearm muscles to work separately and to work against a special type of resistance as well. To do this kind of workout, it is better to practice one-arm cable reverse curl.

So, those who want to get strong forearms should follow the following forearm exercises.

Forearm exercises:

Reverse curls:

One of the key components to stay fit and healthy is a good nutritional diet.

Following a healthy, well-balanced diet provides you all the essential nutrients for the body.

However, not everyone follow a good diet, with which some of the nutrients may become deficient in the body.

The best way to handle the nutrients deficiency is to take fitness supplements. Adding fitness supplements to a healthy diet helps increase the nutritional levels in the body.

Fitness supplement refers to “something extra” that replaces the nutritional needs of the body, other than healthy diet and exercise.

Fitness supplements when used along with right diet and proper exercise program can help you make faster progress in reaching your goal of being fit and healthy.

These supplements are very economical and straightforward way to ensure that the body is getting the required vitamins and minerals adequately.

Fitness supplements are of several types, including micronutrients (vitamins, minerals, calcium, carbohydrates, fats), macronutrients (amino acids, proteins, essential fatty acids), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements act uniquely in the body.

According to the research conducted in US, obesity is increasing hand-in-hand with increases in severe gum disease. Research confirmed that 40% of adults around the world are experiencing “peridontal disease”, because obesity makes you vulnerable to the bacteria which cause it.

Initially the research had conducted on the fat mice and they confirmed that fat mice had a blunted immune system which means that obese people are at a greater risk of developing bacterial infections.

P.gingivalis is a bug that causes periodontal illness. The research conducted on mice said that fat mice had higher levels of P.gingivalis and were suffering from more bone loss around their teeth.

Also, there is a link between gum disease and heart disease risk.

To know how this disease affects the immune system in obese people, visit:

http://news.bbc.co.uk/

Owing to various health problems, people of these days are getting more and more aware of the importance on fitness.

Women generally practice fitness exercises to reduce their excess weight and maintain the desired weight.

Once attaining the desired weight, the main goal of female fitness is to tone and define a perfect body shape.

Although men and women are physiologically similar, women have a tendency to accumulate fat in various parts of the body (hips, triceps and glutes) when compared to men.

Female fitness is the best way to reduce the body fat and attain a perfect body shape.

Female fitness program involves a wide range of fitness exercises that help reduce overall body fat; particularly targets and tones on these affected areas. Cardiovascular exercise (aerobic exercises) forms the basis of any female fitness program.

On the other hand, while selecting an exercise routine for female fitness, always consider the type of activity, the duration, the frequency, the intensity and the progression of the activities.

The best and most recommended cardiovascular exercises for fitness are walking, running, jogging, dancing and swimming.

According to the researchers in British, regular exercise routine can considerably decrease the threat of Alzheimer’s disease by as much as a third.

Exercise provides great benefits to everyone. It improves vascular system and also helps in releasing chemicals in your brain.

Physical activity is essential for psychological well being, improves your mood and self-esteem and also helps in avoiding depression. Regular physical activity is beneficial even for the people aged over 65.

The research confirmed that, people who do not follow the routine workout can be prone to depression and dementia. Routine exercise delays the progression of the condition in people who have dementia.

For more information, visit the below link:

http://www.news-medical.net/

With an increased concentration on health and physical fitness among people today, manufacturing companies are introducing various fitness products in different sizes and shapes.

Having fitness products at home not only save time, but provides convenience as well as privacy. Fitness products come in various categories depending up on the fitness goal.

Heart Rate Monitors

It is a fitness product with which you can monitor your heart rate and able to organize the fitness workouts at your own speed and build up your workout potential.

Heart rate monitors are available in wide ranges according to the fitness needs. All these products differ in facilities, shape, style and convenience.

• Simple, easy and low cost heart rate monitors provide heart rate and time of the day.
• Multipurpose heart rate monitor provides sports wrist watch with heart rate, target zone, and time of the day.
• Calorie calculating heart monitors offers heart rate display, time, calendar, target zone along with memory to evaluate routine workouts and total calories burned.
• Computer download heart monitors provides heart rate as well as download to computer so as to assess and analyze your exercise sessions.