Archive for June, 2008
Active Exercise Can Help Seniors Avoid Disability
According to the new long term study, healthy seniors who are physically active and exercise for more than 60 minutes each week can lessen their chances of disability as they age. The researchers looked at 805 adults between the ages 50 and 72 at enrollment and followed for them for 13 years. Each year, participants [...]
10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing makes it even worse. Here are the common 10 mistakes that you should know about immediately while working out at the gym: 1. Holding your breath: This one may certainly look [...]
Achieve A Fat-Free Body With These Simple Outdoor Workouts!
It is perfectly possible to reduce body fat simply by exercising, but it requires little time and effort. Remember that one pound of body is equal to 3500 calories. Following these simple routines for two to three times a week will ensure a fat-free body. Slow running: Run slowly for 5 minutes. Split this into [...]
