Archive for January, 2009
More People Hit The Gym For 2009
Many of us make New Year’s resolutions promising ourselves that we will visit our mothers more often, try harder to get on with the neighbors and perhaps the most popular to lose weight and work on being healthier. As a result, many people hit the gym in the first week of January full of good [...]
The Obama Fitness Cult
President Barack Obama seems to be hitting the headlines for all kinds of reasons many of which have nothing to do with politics. His smoking has been one issue that has grabbed headlines, as well as the whole dog saga. But the photographs hitting the front pages of newspapers and magazines across the world are [...]
5 Tips To Choose Proper Yoga Clothing
Like other exercises that require movements, yoga also needs comfortable clothing to make your movements comfortable and easier. Although there are no particular clothes to wear while performing yoga, comfortable clothing is necessary so that you are not distracted by the apparel you wear. Choose proper yoga clothing: Choose the yoga apparel based on the [...]
Essential Measures For Exercising In Winter
Winter season can become really frustrating for most of the motivated exercisers. But, one thing is for sure, if you take break from your regular exercise routine, you have to pay a lot further. If you don’t want cold weathers to hinder your routine exercises and want to get most out of it, here are [...]
5 Easy Ways To Stay Healthy At Workplace
Anyone working in a desk based job knows the hourly temptations that arise. You can easily tempt to the cookies offered by your colleague or the get together planned by team members. Sitting in front of a monitor continuously for eight hours and eating unhealthy food can result in poor health. Here are a few [...]
Simple Ways To Stay In Shape
Are you worried with your body shape? For most of the people, staying or getting into shape may seem like most challenging task in their life. But, in reality it is not that difficult as you think and at the same time it is not that easy. You need lot of determination and certain effort [...]
Good Childhood Fitness Tied To Adult Health
According to new study findings, a person’s fitness level in childhood seems to influence certain measures of their health as young adults. The study followed Norwegian students and found that those who were more physically fit at age 13 were less likely to become obese or have elevated blood pressure in early adulthood. By the [...]
Seven-Minute Workout Routine To Stay Fit And In Shape
Do you really want to get into shape? The greater the stress in one’s life, the greater the need for regular exercise. Even if you have a busy daily schedule, you should allot at least seven minutes of your day to do exercises to stay healthy and fit. 7-minute exercise routine Biceps: Exercise your biceps [...]
3 Weightless Exercises For Complete Body Fitness
Do you think practicing regular exercises essentially needs gym equipment? Weight lifting is not the only way of exercising that keeps you fit and healthy. There are many weightless ways that you can incorporate in your daily life to stay fit and healthy. Some of these include: Pilates In Pilates you will use both your [...]
Females ‘Less Physically Active’
Females are less physically active at both ends of life than their male counterparts, two studies suggest. Researchers studied activity levels in school children and the over 70s – and in both cases found males tended to be more active. Liverpool John Moores University found girls take part in 6% less vigorous playtime activity than [...]
