Archive for 2010
Top Seven Healthy Snacks For Kids On The Go
Children love to play and move around. It is normal to see them running after each other and doing other activities that requires too much action.
As a parent, you have to make sure your kids stay strong and healthy especially when they are always on the go.
We all know that kids love [...]
Crissy Perham Speaks About Her Olympic Mantras
Olympic medalist Crissy Perham is famous for the dogged determination and the undying perseverance that won her, her medals.
However, even now years later, after she settled down to life as a coach she has certain mantras that she lives her life by and which she hopes she is able to inculcate in her students as [...]
Are You Obese? How You Can Make A Start On Fitness?
For a person who is severely obese, it is unrealistic and dangerous to expect that they will be able to go right along with a demanding new fitness regimen.
This is because they risk injuring themselves with something that is too demanding up front and long term fitness goals may well become derailed. At some point [...]
America’s Fittest Cities According To Gallup
The Pollster Gallup has now reviewed the fittest and most obese cities and urban centers in the United States. The findings of this survey were collected by way of a telephone survey conducted between December 29 and January 2 2010.
Information about the respondents’ height and weight were collected and based on this the person’s body [...]
The Most Useless Exercises To Waste Time And Effort With – Part 2
In part one, we spoke about useless exercises that not only are ineffective, but they may actually be rather dangerous in that they could cause actual injury.
We saw how exercises such as The Lat Pull down behind the head, the Military Press behind the head, the Upright Row and the prone leg press [...]
Ballroom Dancing For A Healthier You
Being healthy takes a lot of self discipline. You have to watch what you eat, take enough rest, and exercise regularly.
Sometimes, it gets so boring being under a strict diet or staying for long hours at the gym. Your best alternative is to go ballroom dancing.
Don’t you know that dancing is one [...]
Tips To Stop Worrying And Love The Gym
There is nothing as inspiring as an actual story of a person who has done what it takes to make the changes and regain fitness and health.
It is that which gives us the inspiration to make a start; the confidence to persist. Here are some tips you can use:
Eat fewer calories, exercise more: when eating [...]
How To Take Care Of Your Home Gym Equipment?
Lack of exercise can lead to serious health problems like obesity, diabetes, and high blood pressure.
In order to arm yourself from these ailments, people have to exercise and go on a diet.
However, going to the gym everyday can eat up too much time while outdoor exercises such as walking and jogging [...]
The Most Useless Exercises To Waste Time And Effort With – Part 1
There are some exercises that are just a waste of your time and effort. They do not give your muscles and effective work out and at worst may actually increase the risk of injury.
So if any of these are part of your fitness routine, do yourself a favor, and cut them out:
The [...]
The Wedding Fitness Program For Busy Brides
The dream of every bride and groom is to look their best for their wedding day.
Usually brides tend to push themselves harder dieting and trying to handle both the stress and strong emotions coming with the event and their silhouette that needs to stay fit in order to compliment the wedding gown they choose.
Still… a [...]
