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2010
January
Monthly Archives: January 2010
Self-Defence Exercise – A Smart Way To Get Fit
January 4, 2010
Let’s Dance Our Weight Away
January 1, 2010
Fitness Advice From The Trainer Of The First Lady
January 1, 2010
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Featured
10 Most Common Fitness & Exercise Myths
May 4, 2009
There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...
10 Common Mistakes Beginners Make At the Gym
June 3, 2008
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
7 Ways To Get Six Pack Abs
March 2, 2007
Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.