Archive for July, 2010
7 Summer Fitness Tips For When You’re Vacationing
As the summer arrives and the urge to travel is upon you, your fitness routine may suffer. Here, however, are some great tips to incorporate fitness routine into your day even when traveling: If you are on a boating holiday, anchor the boat at an appropriate place and dive off – swimming and even treading [...]
New Fitness Fads In Perth
Though Perth may be rather a long distance to go for achieving fitness goals, the current fitness frenzy that the Australian city is in grip of, can offer inspiration and some new clues about what could work for you. Here are some of the hot new fitness fads that you could well make use of: [...]
Fasting – Why Is It Good For You?
While according to some, fasting is said to be good for health, for fitness and for promoting weight loss, others opine just the opposite. In general, fasting is understood to be an abstaining from food (as water as well in some cases) for a period of time ranging from hours to days. Many religions put [...]
Swimming This Summer – Possible Problems With Chlorinated Water
Chlorine added to swimming pool water is what keeps us safe as we swim in swimming pools – from infections of all sorts. However the chlorine itself could react with other substances and cause problems, experts warn. Chemical byproducts called chloramines can form in the water when the chlorine comes into contact with certain other [...]
What Is Jack3D And Should You Think Of Using This Supplement?
The number of weight loss supplements, body building supplements and muscle building supplements available are mind boggling. In this confusing array is one more supplement, Jack3D, which claims to help you workout for longer and harder; “to give the most focused, intense, and pumped workouts, and has no unnecessary “filler” ingredients.” This is a pre [...]
Good Cardiovascular Exercises You Can Try Today
Do you want to enjoy your old age? Have you experienced difficulty in climbing up the stairs? Would you like to live a life that is free from heart diseases? Then you should get involved in good cardiovascular exercices. One of the number one causes of death among developed countries result from cardiovascular diseases such [...]
Jumpstart Your Exercise Program
In doing exercise programs many start strong, others move slow but are able to maintain their pacing but too most people jumpstarting the exercise program is really a challenge. Have you heard someone say: “I want to go to the gym but am too lazy to do it”? Does that sound familiar to you? Or [...]
You Can Trick Your Mind Into Feeling Full, Says New Research
Apparently how full you feel and for how long, have to do with your brain and how you perceive the food you eat, according to new research. The key to weight loss or maintaining a fit body weight could be something as simple as how filling we think food will be before we even eat [...]
Hiking – An Excellent Option For Improving Fitness
With so many of us cooped up indoors pounding the treadmills and working the stationary bike, in climate controlled environments, the idea of hiking in the great outdoors, as a fitness option may not strike readily. And yet hiking is an excellent option for meeting your fitness and health related objectives – and summer may [...]
Warning Signals To Discontinue Your Exercise
Those of you health buff and fanatics, exercise is not bad but once you overdo it, the harm can outweigh the intended benefits to your health. It is worth knowing what signals to watch out for that would tell you it’s time to stop for a while to get more rest and let your body [...]
