ironmaglabs

RSSArchive for November, 2010

get six pack abs

How To Get Six Pack Abs Fast?

Undeniably, one of the primary reasons why men go to the gym is to get six pack abs. Of course, it is definitely a come on and women would definitely love to drool over men with flat abs. Surely, a sexy stomach is to-die for! Did you know that everybody has a six pack? For […]

whey protein

How Whey Protein Can Help You Lose Weight?

Whey protein has been described as a food that is rich in lactose, is practically fat free and contains proteins of a very high biological value. Whey is used not only by body builders because it helps the body produce amino acids for building muscle, but is also useful for helping people looking to lose […]

fitness game

Turn Your Gaming Console into a Personal Trainer!

For those of us who are die hard gamers, this has to be the answer to a prayer – a gaming console cum personal trainer; made possible because of the latest fitness game – Your Shape: Fitness Evolved for Microsoft’s Kinect. Kinect is able to scan the body of the user to create a fitness […]

detox diet

Gwyneth Paltrow’s Detox Fitness Diet

This one is simply called ‘Clean’ and is something that actor Gwyneth Paltrow swears by as having profound benefits and which she recommends to friends as well. This detox diet has weight loss benefits, adds mental clarity and ends chronic depression, says the lissome Hollywood beauty. The detox diet consists of two liquid meals a […]

exercise regimen

Great Ideas For Budget Conscious People Who Still Want To Have An Exercise Program

The global crisis has been hurting a lot of people for some time now and because serious money should be used for more important things doesn’t mean your exercise program should be forgotten. There are several ingenious ways that you can do to still be on your toes and keep an exercise regimen without spending […]

build your muscles

Have An Efficient Program To Build Your Muscles

Did you know that muscles only grow once it is stressed out? So, if you are already in an exercise program and are feeling the aches and pains begin and is tempted to stop – don’t! Truth is this is the best time for your muscles to begin to build up. But, it’s not going […]

pill to extend life

Pill To Extend Healthy Life By 10 Years Soon

For most of us, it isn’t just a long life, but a long and healthy life that is desirable and according to Harvard Professor of Pathology, David Sinclair, it may soon become possible to just pop a pill to help increase one’s life span by 5 to 10 healthy years. It is the activation of […]

boot camp fitness

Making Boot Camp Fitness Work For You

“Boot camp” is a term that used to be associated with the military; now however, boot camp fitness has become an effective program for weight loss, good health and overall fitness. Boot camp fitness is inspired by the military and their training and fitness techniques which can be hugely demanding and also physically as well […]

healthy diet

How Much Does It Cost To Eat Healthy?

One of the excuses that are offered for not eating healthy is not being able to afford it; in fact this is an interesting question, how much does it cost to eat healthy; and one that is attempted to be answered in this discussion. Going by the fact that the average daily consumption is 2000 […]

muscle building

Muscle Building For Older Adults

Older adults are aware of the body’s tendency of having muscle and sinew give way to fat and flab as they age and as years go by; they experience decline of performance as well. With age, ‘fast twitch’ muscles responsible for powerful and explosive movements appear to decline and there is more reliance on endurance […]