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RSSArchive for December, 2015

paschimottanasana

Yoga Asanas to Improve Concentration Level

Yoga is a physical, mental and spiritual practice or discipline which has originated in India. Yoga uses breathing techniques, exercise and meditation by which it makes you relax and helps you to reduce your emotional stress. There are specifically some Yoga postures that assures of enhancing concentration levels. Some Yoga poses for improving concentration and […]

how to use stability ball

How to Use Stability Ball – User Techniques

A stability ball, popularly known as exercise ball is a unique exercise equipment that can be used to tone up your entire body. It has become a very popular piece of exercise equipment in no time and is found in most of the public as well as personal gyms.  As it is not expensive equipment, […]

healthy living through ayurveda

Healthy Living through Ayurveda

Ayurveda is considered as one of the oldest holistic healing systems and was developed in India thousand years ago. The principle of Ayurveda is the wellness of human being and that depends on the balance between three elements: body, mind and spirit. The main ideology of Ayurveda is not to treat the disease, but to […]

flutter kick vs. scissor kick

Flutter Kick vs. Scissor Kick

Exercise and swimming have been always considered as the key to remain fit and healthy.  While performing exercises or swimming, it is really important to coordinate between the strokes you take and the kick. Most of the strokes use flutter kick whereas scissor kick is used by very less strokes. These two terms: Flutter and […]

natural bodybuilding tips and tricks

Natural Bodybuilding Tips and Tricks

There is no shortcut to increase your body size naturally. The key to become a natural body builder is only years of proper training and diet. If you do your training religiously and follow the diet schedule, you are sure to gain muscle mass at the required area of the body.  Methodical exercise under proper […]

yoga cures insomnia

Struggling with Lack of Sleep? Yoga Cures Insomnia

Insomnia is prevalent in people of all ages. It causes fatigue, stress, and memory loss, hindering your daily performance. It is found that about half of the American adult population suffers from this disease. However, other than having good nutrition, exercising and yoga is equally helpful. In fact, yoga is considered the best cure for […]