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RSSArchive for May, 2016

5 Vitamins you need after 40

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need some vitamins. Your body, regardless of your gender has several special needs while ageing. There are certain vitamin deficiencies that a lot of 40 plus people suffer from. Hence there are […]

Can Exercising Minimize the Risk of Cancer?

Can Exercising Minimize the Risk of Cancer?

It is a well known factor that exercises are good for health. However, are they good enough to help you fight with chances of cancer? Apparently they are. There are ample evidences to show that exercise is good for people battling with cancer, or on the pathway of cure. At the same time, it is […]

How to Build Up Your Arms

How to Build Up Your Arms

If you have ever been to a gymnasium you have probably seen how people are absolutely obsessed about building up their arms. You will see people flock to the preacher bench and the press down section more eagerly than any other part of the gymnasium. However, sometimes due to defective training techniques they fail to […]

7 Yoga Moves to get Over Hangover

7 Yoga Moves to get Over Hangover

It might sound surprising but, Yoga can be a great cure for hangover. Excessive drink the night before can lead to severe discomfort. You might wake up the next day with a bad headache, perched throat and a general feeling of sluggishness, and yet have some important work to do. In such situations, yoga can […]

How to solve the problem of sugar addiction

How to solve the problem of sugar addiction

A lot of people are addicted to sugar even without their knowledge. If you have ever relied heavily on cookies, cakes, candies, ice cream and things like these, you are probably aware of how seductive they can be. However, this addiction like most other addictions is harmful for your body. It can lead to a […]