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	<title>Mens Fitness &#187; admin2</title>
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		<title>Things You Need To Know About Leg Press Machines</title>
		<link>http://www.fitnesshealthzone.com/fitness-exercise-equipment/things-you-need-to-know-about-leg-press-machines/</link>
		<comments>http://www.fitnesshealthzone.com/fitness-exercise-equipment/things-you-need-to-know-about-leg-press-machines/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 12:30:13 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[FITNESS EXERCISE EQUIPMENT]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5843</guid>
		<description><![CDATA[Thinking of buying a machine that will keep your lower body stronger and firmer? Then, leg press machines are the ones for you. It’s definitely a powerful workout machine that strengthens muscles in your quadriceps, knees, calves and hamstrings. Perfect for those who are not fond of running, aerobics or walking, this is just the [...]]]></description>
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		<title>Workouts For Abs To Get A Flat Tummy</title>
		<link>http://www.fitnesshealthzone.com/exercises/workouts-for-abs/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/workouts-for-abs/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:30:32 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[EXERCISES]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5844</guid>
		<description><![CDATA[Everybody longs and dreams for sexy great abs. Of course, it is definitely a sight to behold! Having a flat tummy is something anybody can be proud of. With it, you can wear anything from skimpy to sexy. Looking good is never a problem for people with great abs. Did you know that of all [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Top 7 Reasons For Getting A Recumbent Bike</title>
		<link>http://www.fitnesshealthzone.com/fitness-exercise-equipment/top-7-reasons-for-getting-a-recumbent-bike/</link>
		<comments>http://www.fitnesshealthzone.com/fitness-exercise-equipment/top-7-reasons-for-getting-a-recumbent-bike/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 13:02:52 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[FITNESS EXERCISE EQUIPMENT]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5840</guid>
		<description><![CDATA[Have you ever seen an odd-looking bike before? Especially one where you really sit down and pedal with your feet out front? In fact, it is the only bike that allows the rider to relax and comfortably sit on its mesh seat. Such bike is known by its name, recumbent bike. Many people would rather [...]]]></description>
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		<title>Fight Flabby Belly After Pregnancy With Stomach Toning Exercises For Women</title>
		<link>http://www.fitnesshealthzone.com/exercises/fight-flabby-belly-after-pregnancy-with-stomach-toning-exercises-for-women/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/fight-flabby-belly-after-pregnancy-with-stomach-toning-exercises-for-women/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 12:30:53 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[EXERCISES]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5838</guid>
		<description><![CDATA[Have you ever wondered why women who just gave birth still looked like they are pregnant? Actually, it takes time for a mother to recover from her puffy belly. You see, a pregnant woman’s belly is likened to a balloon that doesn’t automatically pop during childbirth. There are different hormonal changes that will take place [...]]]></description>
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		<title>Strawberry Nutrition Facts &#8211; More Reasons For You To Eat Strawberries</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/strawberry-nutrition-facts-more-reasons-for-you-to-eat-strawberries/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/strawberry-nutrition-facts-more-reasons-for-you-to-eat-strawberries/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 12:30:57 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5834</guid>
		<description><![CDATA[There’s more to strawberries than red, small, plump berries. Every bite you take from this fruit is loaded with vitamins, minerals and a number of strawberry nutrition facts. Not one fruit has its seeds outside except strawberries giving you an idea that what lies in the inside is a yummy and juicy treat. Get to [...]]]></description>
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		<title>Things To Consider Before Undergoing A Beginners’ Bodybuilding Program</title>
		<link>http://www.fitnesshealthzone.com/body-building/beginners%e2%80%99-bodybuilding-program/</link>
		<comments>http://www.fitnesshealthzone.com/body-building/beginners%e2%80%99-bodybuilding-program/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 12:30:27 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[BODY BUILDING]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5832</guid>
		<description><![CDATA[Bodybuilding seems to be the talk of the town these days. Undeniably, there’s no stopping this fad which keeps people on the lookout for new training programs. However, it’s always safe to stick to the basics such as a training program for bodybuilding. In fact, this program has everything you need for endurance, strength and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Different Benefits Of Tummy Toning Exercises</title>
		<link>http://www.fitnesshealthzone.com/exercises/the-different-benefits-of-tummy-toning-exercises/</link>
		<comments>http://www.fitnesshealthzone.com/exercises/the-different-benefits-of-tummy-toning-exercises/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 12:30:38 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[EXERCISES]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5829</guid>
		<description><![CDATA[Many people thought that doing crunches is the best way to get rid of a fat belly and so do I. What is more surprising is that it is not even an exercise that you can perform to get a six pack abs but just one of the tummy toning exercises. They are effective in [...]]]></description>
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		<title>Knowing Your Children’s Daily Nutritional Requirements</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/knowing-your-childrens-daily-nutritional-requirements/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/knowing-your-childrens-daily-nutritional-requirements/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 12:30:33 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5828</guid>
		<description><![CDATA[Knowing your children’s daily nutritional requirements is just as important as remembering their birthdays. Fast foods and quick meals have become essential in today’s busy lifestyles. Sadly, these kinds of foods do not provide our kids with the vitamins and minerals their bodies need. Of course, having these on their lunchboxes and tables are convenient [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Vitamin Supplements For Women Depending On The Age Group</title>
		<link>http://www.fitnesshealthzone.com/vitamins-supplements/best-vitamin-supplements-for-women-depending-on-the-age-group/</link>
		<comments>http://www.fitnesshealthzone.com/vitamins-supplements/best-vitamin-supplements-for-women-depending-on-the-age-group/#comments</comments>
		<pubDate>Thu, 16 Sep 2010 12:30:26 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[VITAMINS & SUPPLEMENTS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5824</guid>
		<description><![CDATA[Are you a woman of strength and action? Do you wake up each day feeling great and awesome? You are lucky because a greater majority of women in the United States do not feel good and look better just like you do. Thanks to vitamin supplements for women. Feeling fresh and youthful is no longer [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Two Sides Of Bodybuilding Muscle Supplements</title>
		<link>http://www.fitnesshealthzone.com/body-building/the-two-sides-of-bodybuilding-muscle-supplements/</link>
		<comments>http://www.fitnesshealthzone.com/body-building/the-two-sides-of-bodybuilding-muscle-supplements/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:30:19 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
				<category><![CDATA[BODY BUILDING]]></category>
		<category><![CDATA[VITAMINS & SUPPLEMENTS]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=5823</guid>
		<description><![CDATA[L-Glutamine, creatine and whey protein are just among the many bodybuilding muscle supplements that are selling like hotcakes. What’s with all the fuss? Are they safe? Will they benefit you? These are just some of the things you should know before joining the band wagon of body-conscious, dedicated and sports-minded individuals who look up to [...]]]></description>
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		<slash:comments>1</slash:comments>
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