Author Archive for admin2
Low Carb, Low Fat – Long Term Weight Loss Program
There are two proven diet programs that top all the other programs; The Atkins-style also called the low carb diet and the traditional low fat diet. A study conducted for a period of two years observed and documented the weight loss achieved by each group. Both groups were instructed to take not more than 1,200 [...]
Using Reflexology To Achieve Health And Fitness Goals
Over the ages, most cultures have practiced some or other form of reflexology or zone therapy, which is a method of natural healing based on the understanding that applying specific pressure to the hands and feet results in a corresponding health benefit for another connected part of the body. There can be various benefits that [...]
Tips For Seniors To Stay Mentally Active
As seniors look to maintain good physical health they tend to overlook an important component of overall health; and that is mental health. Good mental health not only reflects good overall health, it also contributes to it. Here are some tips for maintaining good mental health and mental fitness for seniors: Take a class: If [...]
The Best Stamina And Endurance Workouts
Increasing stamina is important not only for athletes who want to perform better and for longer durations; it is also as important for the average individual, since it will help build overall fitness, improve immunity, strengthen the body and help to fight tiredness. Working on building stamina and endurance becomes even more important as we [...]
The Benefits Of Cycling/Rotating Your Exercise Routines
Many fitness trainers and experts advise that exercise routines be cycled or rotated appropriately and for the best benefits. This means that you keep changing or tweaking your exercise routine in a way that gives optimum benefits. Here are some of the main benefits of cycling or rotating your exercise routines: Helps train the different [...]
Fitness Supplements To Avoid And Why You Should Avoid Them
It is always wise to have complete information about any fitness supplement that you plan to use since there can be questions about their safety and efficacy. Researchers from The Consumer Report recently narrowed it down to 12 supplements that one should be avoiding and the reasons why these supplements should be avoided: Aconite This [...]
Swimming For An Effective Total Body Workout
Swimming is an excellent form of exercise because it involves all muscle movement, mental alertness and although it is a relaxing workout the best benefits are to your heart and lungs. Even if you had injuries involving the bones and the spine, it can even be used as a means of rehabilitation to stimulate bone [...]
Do Antioxidants Really Work?
Antioxidants are molecular substances found in the food we eat, they are associated with anti-ageing and quenching of free radicals. Everyday oxidation takes place inside trillions of cells inside the body. This happens to break down nutrients to be supplied to all organ systems and excrete waste products. The bad news is, every time the [...]
8-Minute Tae Bo Workout To Burn More Calories
To you who really have a busy schedule, an 8-minute workout is such a relief. Ideally your muscles begin to burn calories only after about 30 minutes of workout, including the warm up exercises. But with Tae Bo, your 8-minute workout will include everything, from the warm up to the cool down. Take a look [...]
Dancing Your Way To Fitness
Dance is a form of art that involves movement of the whole body rhythmically in tune with the music that requires flexibility, power, endurance and coordination. Historically it was used in different cultures in ceremonies, rituals and celebration to distinguish one race from another. Today, dance has evolved not only as a form of non [...]
