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10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
10 Exercises To Get Lean Body In No Time
A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled.
Their shoulders are broad,...
5 Risks of Wearing High Heels- Harmful Effects on Body
High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...