Author Archive for pnreddy1
Powerlifting Training Routine
Powerlifters are some of the strongest people on earth. Powerlifting is a competitive international sport, where the goal is to lift as much weight as possible. Perhaps, you’ve seen them on television in the “World’s Strongest Man” competitions. Those athletes lift trucks, pull airplanes, and throw kegs over high walls. How did they get that [...]
Swiss Ball Exercises for Children
Like adults, it is important for children to participate in some type of physical activity daily. According to the Center for Disease Control and Prevention, children should do 60 minutes of exercise everyday. Thanks to modern technology, children are spending more time in front of television and computers than ever before. More time in front [...]
Practice Om And Namaste In Style With These Eco-Friendly Yoga Clothing And Gear
Bring an earth-balance to your life with these stylish yet greener yoga gear.
Kettlebell Workout Routines
A kettlebell is a smooth cast iron ball that can weigh anywhere from 5 to 175 pounds. The iron ball is fitted with a handle on the top. Just imagine a cannon ball with a handle. Kettlebells can be swung in a dynamic motion or lifted in a basic resistance movement. Kettlebell workout routines can [...]
How to Lower Your Cholesterol – Facts You Ought to Know
Your body needs some cholesterol to function efficiently. However, too much cholesterol in your body can be harmful. Cholesterol is a type of fat that is produced in your body. It is also found in many foods that come from animal sources. Fish, milk, poultry and eggs all contain cholesterol. Excess cholesterol in your body [...]
Resistance Band Workout – You Do It Anywhere
Do you want to work out, but don’t have a lot of space for weights or machines? Resistance band workout may be your solution. They allow you to exercise your muscles in the comfort of your own home. Resistance bands were originally used in physical therapy settings and for the elderly, but have since been [...]
Try Out Core Exercises for Back Pain
According to the National Institute of Occupational Safety and Health, back pain affects 80% of Americans at some time in their life. Back pain is obviously a major problem in America. Chronic back pain can interfere with your daily activities and adversely affect the quality of your life. Your back muscles support the weight of [...]
The Importance of Cross Training Workouts
Many athletes incorporate cross training into their daily workout routines. Cross training is simply a way to add variety to your training program. There are numerous ways to cross train and each exercise has its own specific benefit. Benefits of Cross Training Workouts Reduce Injury When you vary your fitness routine through cross training, your [...]
Lose Weight with Interval Training Workouts
Interval training can be a key ingredient to help you lose weight. Interval training works both the aerobic and anaerobic system. An aerobic workout consists of any activity that increases the heart rate. This movement can usually be sustained anywhere from 5 minutes to an hour. An anaerobic workout increases the heart rate significantly and [...]
Weight Training Equipment – Free Weights Versus Machines
If you are thinking of buying weight training equipment, then you must be considering which of the two to get – Free Weights or Weight Machines. Here are some pros and cons of both these types of weight training equipment to help you make an informed decision- Advantages of free weight training equipment and disadvantages [...]
