http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-53967 Michelle Tue, 07 Jun 2011 23:01:49 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-53967 Compound exercises that use multiple muscle groups, like squats or presses, should always take priority over isolation exercises, such as bicep curls or lateral raises. They're just more efficient and effective. Compound exercises that use multiple muscle groups, like squats or presses, should always take priority over isolation exercises, such as bicep curls or lateral raises. They’re just more efficient and effective.

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-38588 Wayne Tue, 05 Apr 2011 18:59:38 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-38588 @Hassan, yes, carbs can be a problem. I would suggest trying to make sure you get a balance of carbs, proteins or fats. Often a collection of fat around the middle has more to do with diet than V-sits as suggested above. The workout routine on this page will give you a good place to start, but the diet is the real key. @Hassan, yes, carbs can be a problem. I would suggest trying to make sure you get a balance of carbs, proteins or fats. Often a collection of fat around the middle has more to do with diet than V-sits as suggested above. The workout routine on this page will give you a good place to start, but the diet is the real key.

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-19831 usof Wed, 25 Aug 2010 01:29:28 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-19831 i think it is waste of time....yes you do get some good tips. but the fact is you have to do many exercises. there are 6-7 exercises for chest. incline, decline, bench press, flying, pull overs etc. if you dont do them all. you can not have the perfect shape.i would suggest to explore a little more. i think it is waste of time….yes you do get some good tips. but the fact is you have to do many exercises. there are 6-7 exercises for chest. incline, decline, bench press, flying, pull overs etc. if you dont do them all. you can not have the perfect shape.i would suggest to explore a little more.

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-19830 usof Wed, 25 Aug 2010 01:24:44 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-19830 @hassan, i dont know what diet you are taking. lower stomach grows bigger because of fat and too much of sex. not all people knows abt this. i would recommend to continue your diet and do v-sits daily. 4 sets of 20-30 reps. i think it should be sufficient. @hassan, i dont know what diet you are taking. lower stomach grows bigger because of fat and too much of sex. not all people knows abt this. i would recommend to continue your diet and do v-sits daily. 4 sets of 20-30 reps. i think it should be sufficient.

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-16330 Nishant Sun, 18 Apr 2010 07:56:49 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-16330 The lean body exercise which are explained above are very effective especialy the workout for chest,triceps and shoulders. Thank you The lean body exercise which are explained above are very effective especialy the workout for chest,triceps and shoulders.
Thank you

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-14143 luck ryans Wed, 20 Jan 2010 05:40:59 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-14143 Great stuff here :) Great stuff here

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-14122 Hassan Sat, 16 Jan 2010 09:15:48 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-14122 my age is 18, i workout regularly and want 2 gain muscles. i have got a bit fat on my lower abs, my problem is i have 2 remove that fat as well as increase muscles... should i avoid fats and increase protein ? what about carbs ? plz help..... my age is 18,
i workout regularly and want 2 gain muscles.
i have got a bit fat on my lower abs,
my problem is i have 2 remove that fat as well as increase muscles…
should i avoid fats and increase protein ?
what about carbs ?
plz help…..

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-13785 how to lose your love handles Wed, 09 Dec 2009 20:37:12 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-13785 I definitely agree with you concerning this subject. Nice post. Already bookmarked for future purposes. I definitely agree with you concerning this subject. Nice post. Already bookmarked for future purposes.

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-10960 Abhishek Thu, 28 May 2009 06:54:37 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-10960 Very helpful informations...I practice most of the exercise mentioned...though I neglect the leg part..I think I need to workout that also... Very helpful informations…I practice most of the exercise mentioned…though I neglect the leg part..I think I need to workout that also…

]]> http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-10884 Tony Sat, 16 May 2009 18:38:53 +0000 http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-10884 Excellent article, solid advice plus some good tips, thanks! Excellent article, solid advice plus some good tips, thanks!

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