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	<title>Comments on: 10 Exercises To Get Lean Body In No Time</title>
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	<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/</link>
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	<item>
		<title>By: luck ryans</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-14143</link>
		<dc:creator>luck ryans</dc:creator>
		<pubDate>Wed, 20 Jan 2010 05:40:59 +0000</pubDate>
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		<description>Great stuff here :)</description>
		<content:encoded><![CDATA[<p>Great stuff here <img src='http://www.fitnesshealthzone.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Hassan</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-14122</link>
		<dc:creator>Hassan</dc:creator>
		<pubDate>Sat, 16 Jan 2010 09:15:48 +0000</pubDate>
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		<description>my age is 18,
i workout regularly and want 2 gain muscles.
i have got a bit fat on my lower abs,
my problem is i have 2 remove that fat as well as increase muscles...
should i avoid fats and increase protein ?
what about carbs ?
plz help.....</description>
		<content:encoded><![CDATA[<p>my age is 18,<br />
i workout regularly and want 2 gain muscles.<br />
i have got a bit fat on my lower abs,<br />
my problem is i have 2 remove that fat as well as increase muscles&#8230;<br />
should i avoid fats and increase protein ?<br />
what about carbs ?<br />
plz help&#8230;..</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: how to lose your love handles</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-13785</link>
		<dc:creator>how to lose your love handles</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:37:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-13785</guid>
		<description>I definitely agree with you concerning this subject. Nice post. Already bookmarked for future purposes.</description>
		<content:encoded><![CDATA[<p>I definitely agree with you concerning this subject. Nice post. Already bookmarked for future purposes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Abhishek</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-10960</link>
		<dc:creator>Abhishek</dc:creator>
		<pubDate>Thu, 28 May 2009 06:54:37 +0000</pubDate>
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		<description>Very helpful informations...I practice most of the exercise mentioned...though I neglect the leg part..I think I need to workout that also...</description>
		<content:encoded><![CDATA[<p>Very helpful informations&#8230;I practice most of the exercise mentioned&#8230;though I neglect the leg part..I think I need to workout that also&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tony</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-10884</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Sat, 16 May 2009 18:38:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/#comment-10884</guid>
		<description>Excellent article, solid advice plus some good tips, thanks!</description>
		<content:encoded><![CDATA[<p>Excellent article, solid advice plus some good tips, thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mathew</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-9019</link>
		<dc:creator>Mathew</dc:creator>
		<pubDate>Fri, 14 Nov 2008 03:52:23 +0000</pubDate>
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		<description>Hey Trevor - 

You would be surprised how much you can accomplish without expensive equipment or going to a gym.  There are many fitness DVDs out that produce very dramatic results with in a short time frame because of their high-intensity.</description>
		<content:encoded><![CDATA[<p>Hey Trevor &#8211; </p>
<p>You would be surprised how much you can accomplish without expensive equipment or going to a gym.  There are many fitness DVDs out that produce very dramatic results with in a short time frame because of their high-intensity.</p>
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	<item>
		<title>By: Trevor</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-8982</link>
		<dc:creator>Trevor</dc:creator>
		<pubDate>Fri, 07 Nov 2008 06:38:18 +0000</pubDate>
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		<description>I want exercises that will help me build my muscles without using dumbells etc.
Because i am a baorder at school and dont have access to any equipment.</description>
		<content:encoded><![CDATA[<p>I want exercises that will help me build my muscles without using dumbells etc.<br />
Because i am a baorder at school and dont have access to any equipment.</p>
]]></content:encoded>
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	<item>
		<title>By: Sadik</title>
		<link>http://www.fitnesshealthzone.com/body-building/10-exercises-to-get-lean-body-in-no-time/comment-page-1/#comment-8863</link>
		<dc:creator>Sadik</dc:creator>
		<pubDate>Thu, 16 Oct 2008 22:17:15 +0000</pubDate>
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		<description>hey i want a product that will make me lose Some of the Fat on my Body, and get me  Rip out Muscles,on the Hole body.</description>
		<content:encoded><![CDATA[<p>hey i want a product that will make me lose Some of the Fat on my Body, and get me  Rip out Muscles,on the Hole body.</p>
]]></content:encoded>
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