The 300 workout plan is something that everybody wondered about in case they have seen the movie. There is a battle scene, where the beautiful body of the main character is visible, and although the scene is quite dramatic, we might be distracted by those perfect six-packs.
By now the secret exercises of the 300 workout is out and it is discussed by many people all over the internet. The name of the workout plan has been given by the number of repetitions present in the routine.
Nonetheless we have to take into consideration that these 300 workouts haven’t been done on a daily basis, but rather at the end of the training, as a kind of test after the actors have already been trained for weeks.
The 300 workout plan includes 25 pull-ups, 50 deadlifts at 135 pounds, 50 push-ups, 50 box jumps with a 24-inch box, 50 ‘floor wipers’ (a kind of shoulder and core exercise with weights of 135 pounds), 50 ‘clean and press’ with weights of 36 pounds (a kind of weight lifting exercise), and in the end another 25 pull-ups, adding up to 300 repetitions.
Regarding the 300 workout routine you should know that there is no rest between the repetitions, this making the routine even more difficult to perform.
If you would like to perform the routine thought for the 300 workout, you not only have to perform the exercises, but you also have to be careful about your nutrition. Obviously the person expecting results can’t work out all day and then eat three Big Macs.
The main character of the movie wanted to look extra big, so he has been taking the 300 workout plan more than seriously and he has been working more than the rest of the cast. However the male cast fit bodies were obtained after spending 2 hours every day working out and another 2 hours exercising fighting techniques.
The star, Gerald Butler went even further and he even hired a personal trainer for an additional training of 2 hours. This way he has been working out for 6 hours every day.
The results of the exercises of the 300 workout were amazing, taking into consideration the fact that some of the actors have been in poor shape at the beginning. It is said that one of the actors has been 40 pound overweight and in the end he looked like carved out of stone.
The workout started out in a hot gym with absolutely no air conditioning and the actors have been doing a lot of cardio. This has been so because the trainers wanted the get the metabolism of the actors up and get the extra pounds come off.
Their nutrition has also been checked. They had to consume a lot of chicken, proteins and vegetables. This way the exercises of the 300 workout weren’t that difficult for them.
The results of the 300 workout plan have been seen by the entire world, so now there is no doubt that it is more than effective.