Comments on: 7 Ways To Get Six Pack Abs http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: moto http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-2/#comment-59874 moto Wed, 06 Jul 2011 18:48:36 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-59874 Great post, I guess in the end everyone should know that their is no quick fix, even with supplements, but just pure hard work. Great post, I guess in the end everyone should know that their is no quick fix, even with supplements, but just pure hard work.

]]> By: SomeGuy http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-59420 SomeGuy Thu, 30 Jun 2011 03:47:39 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-59420 A was reading this, but the moment I read "creatine" I realized the author of this article as.... not very credible. Creatine has never been able to show any advantages in any of its clinical trials over a normal protein-based diet. In fact, not only is there a lack of evidence saying it does anything good, but there is also evidence to suggest it is harmful (although far from conclusive). Furthermore, the author suggests taking artificial supplements. PLEASE DON'T DO THAT. Do it all natural. Your body will only absorb about 20% of a vitamin pills contents--not nearly a "daily value" like this article claims. Get it naturally from fruits/veggies, and if those aren't available get them from liquids (as they absorb better). That's as far as I read into the article to realize it was a bunch of BS. Here is a the real way that the average Joe can get a 6pack: 1. Watch what you eat. Make sure you get what you body needs and NOTHING more. (this includes vitamins, protein, etc) 2. Go for a run twice a day (morning/night). Each time run a little farther/faster (a stopwatch works miracles). 3. Do a 20min high-intensity ab workout twice a day (morning, night). I guarantee you do that for a month and you'll have a 6pack (unless of course your obese, then it WILL take longer). Once you have your 6pack you can drop #2 and maintain it using #1 and #3. A was reading this, but the moment I read “creatine” I realized the author of this article as…. not very credible.

Creatine has never been able to show any advantages in any of its clinical trials over a normal protein-based diet. In fact, not only is there a lack of evidence saying it does anything good, but there is also evidence to suggest it is harmful (although far from conclusive).

Furthermore, the author suggests taking artificial supplements. PLEASE DON’T DO THAT. Do it all natural. Your body will only absorb about 20% of a vitamin pills contents–not nearly a “daily value” like this article claims. Get it naturally from fruits/veggies, and if those aren’t available get them from liquids (as they absorb better).

That’s as far as I read into the article to realize it was a bunch of BS. Here is a the real way that the average Joe can get a 6pack:

1. Watch what you eat. Make sure you get what you body needs and NOTHING more. (this includes vitamins, protein, etc)
2. Go for a run twice a day (morning/night). Each time run a little farther/faster (a stopwatch works miracles).
3. Do a 20min high-intensity ab workout twice a day (morning, night).

I guarantee you do that for a month and you’ll have a 6pack (unless of course your obese, then it WILL take longer). Once you have your 6pack you can drop #2 and maintain it using #1 and #3.

]]> By: JP http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-58441 JP Fri, 24 Jun 2011 22:50:24 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-58441 Hard work and a lot of effort will contribute greatly to your success! Hard work and a lot of effort will contribute greatly to your success!

]]> By: nick http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-57731 nick Tue, 21 Jun 2011 18:17:56 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-57731 these are some good tips. im gonna work on these tips for the next three months and see if i get results. thanks so much for the help!!! these are some good tips. im gonna work on these tips for the next three months and see if i get results. thanks so much for the help!!!

]]> By: sam http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-55856 sam Wed, 15 Jun 2011 02:04:16 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-55856 Wonderful information.Always follow organic way to achieve success. Wonderful information.Always follow organic way to achieve success.

]]> By: Steve Murphy http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-54641 Steve Murphy Fri, 10 Jun 2011 11:24:40 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-54641 Getting six pack is really a hard work.. You should exercise daily and have some fat burning foods. I started exercising 2 months ago and now I have built a wonderful six pack abs. I did lots of crunches and leg raising.. Had some good supplements for muscle building.. The only way to get six pack abs in hard work and exercise... Best of luck!! Getting six pack is really a hard work.. You should exercise daily and have some fat burning foods. I started exercising 2 months ago and now I have built a wonderful six pack abs. I did lots of crunches and leg raising.. Had some good supplements for muscle building..

The only way to get six pack abs in hard work and exercise…

Best of luck!!

]]> By: The Chris Evans Workout http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-54396 The Chris Evans Workout Thu, 09 Jun 2011 14:45:40 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-54396 Great list here, you mentioned a lot about the essentials to getting a six pack and many of the things that people often over-look. One of the best exercises that you forgot to mention to get six pack abs is using kettlebells in your workouts. The kettlebell is one of the most effective "tools" in the gym and by choosing to ignore it, people are missing out on a critical aspect of getting the ripped abs that they want. By implementing kettlebell swings into their workouts 2-3 times a week the body is being used in different ways than it is used to and it burns fat in a different manner than traditional workouts do. It will strengthen the whole core and not just a small portion of it like what happens with concentrated ab exercises. I'm not saying the concentrated ab exercises are bad, but by engaging the whole core at once you will save time and work out just as much of the core with 1 exercise as you would with 5-10 exercises. I hope this helps! Great list here, you mentioned a lot about the essentials to getting a six pack and many of the things that people often over-look.

One of the best exercises that you forgot to mention to get six pack abs is using kettlebells in your workouts. The kettlebell is one of the most effective “tools” in the gym and by choosing to ignore it, people are missing out on a critical aspect of getting the ripped abs that they want.

By implementing kettlebell swings into their workouts 2-3 times a week the body is being used in different ways than it is used to and it burns fat in a different manner than traditional workouts do. It will strengthen the whole core and not just a small portion of it like what happens with concentrated ab exercises. I’m not saying the concentrated ab exercises are bad, but by engaging the whole core at once you will save time and work out just as much of the core with 1 exercise as you would with 5-10 exercises.

I hope this helps!

]]> By: Korpi http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-53069 Korpi Sun, 05 Jun 2011 06:47:36 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-53069 Hi, my name is Kolton Korpi Im 5'2 weigh 102pounds I've been working out since i was 10yrs old. Believe it or not but i have an 8pack i lift weights almost everyday... I eat healthy most of the time but sometimes i don't, If i would have eat healthy everyday do you think i would look more muscular? Hi, my name is Kolton Korpi Im 5’2 weigh 102pounds I’ve been working out since i was 10yrs old. Believe it or not but i have an 8pack i lift weights almost everyday… I eat healthy most of the time but sometimes i don’t, If i would have eat healthy everyday do you think i would look more muscular?

]]> By: handsome http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-51457 handsome Fri, 27 May 2011 12:53:44 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-51457 hi I'm 15, I'm doing sit ups everyday just 80 sit ups continuously once a day only, i just begin 1 month ago and now have 4pack. I'll try this tip and see if it works. I just wanna ask if doing workout such as sit ups and push ups in minor age below 18 can stop growing tall? Bcoz I'm really small in my age im just 5'2. Please answer my question. Thank you very much! hi I’m 15, I’m doing sit ups everyday just 80 sit ups continuously once a day only, i just begin 1 month ago and now have 4pack. I’ll try this tip and see if it works. I just wanna ask if doing workout such as sit ups and push ups in minor age below 18 can stop growing tall? Bcoz I’m really small in my age im just 5’2. Please answer my question. Thank you very much!

]]> By: Matt http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/comment-page-1/#comment-50880 Matt Sat, 21 May 2011 20:36:08 +0000 http://www.fitnesshealthzone.com/body-building/7-ways-to-get-six-pack-abs/#comment-50880 For the People saying that they may not have time, my suggestion and what works for me is doing situps during commercials of your favorite tv shows For the People saying that they may not have time, my suggestion and what works for me is doing situps during commercials of your favorite tv shows

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