Bodybuilding seems to be the talk of the town these days. Undeniably, there’s no stopping this fad which keeps people on the lookout for new training programs.
However, it’s always safe to stick to the basics such as a training program for bodybuilding. In fact, this program has everything you need for endurance, strength and a flattering six-pack.
Thus, should you wish to get started, here’s a look at the things you should consider before enrolling for beginners’ bodybuilding program:
1. State of health. Not everybody who claims to be healthy is ready to undergo a bodybuilding program. There’s more to being healthy than meets the eye. Of course you can do a leg press, but what about the other parts of your body such as your muscles and joints?
First things first. Have your trainer assessed your medical history by determining if you have musculoskeletal issues or high blood pressure? Believe me, but most of those who visit the gym for the first time doesn’t even have the right to lift weights because of the conditions that they are in.
2. Always ask for supervision. Remember that you are just new on a training program for bodybuilding. Acquaint yourself with the different gym equipment and never hesitate to ask questions or clarification. It is your right and it is your safety that is at stake.
Of course, you need all the supervision that you can get because you are just learning the tricks of the trade. It is important that you get it right the first time even if it involves choosing of a movement choice.
3. Don’t rush. Bodybuilding is a game that challenges your mental acumen. There’s no need rushing things. Taking one step at a time is the secret of an effective bodybuilding program.
Start from the simple movements to the more complicated ones. Nothing too elaborate as yet. Probably, free weight compound movements such as dumbbells will do for a beginner. Again, supervision is really a must.
4. Sets, reps and volumes. In a basic beginners’ bodybuilding program, 12 reps is the magic number. Yes, take it or leave it.
Since most new trainees don’t have very good recovery, volume is always kept low. Nonetheless, more emphasis and concentration is done on a few movements at a higher reps. Just go on with the routine until you have perfected the skill.
5. Nutritional advice. As a newbie, part of your bodybuilding program involves the giving of nutritional advices of your trainer. This is very important because bodybuilding and proper diet always goes hand in hand. Of what use would an effective training program if you are not getting it right in the kitchen.
6. Although it may be difficult at first, drinking lots of water is a staple. Change your eating habits. Instead, have your meals at least 5 to 6 times daily in smaller servings. Eat lots of fruits, vegetables and more foods that are rich in omega 3. Cut down on your calories and say goodbye to fast foods, chips and sodas.
Bodybuilding is a serious business that will yield better results. It will make you a stronger, sexier and healthier person. The initial steps may be difficult but everything is worth the effort.