- Almonds and other nuts
Nuts are delicious, tasty and are loaded with fiber, protein, vitamin E, and antioxidants. They help you to build muscle, reduce cravings and help you to fight against obesity, muscle loss, heart diseases, wrinkles, cancer, and high blood pressure. Along with these, they are also rich mineral called magnesium, which is used to maintain the muscle tissue, produce energy and regulates blood sugar level.
- Instant oatmeal
Oatmeal is a healthy and a fat loss food for those who are looking for weight loss. Having a cup of oatmeal can boost energy, maintains blood sugar levels, reduces cholesterol, fight against heart diseases, diabetes, colon cancer, and obesity.
- Beans and legumes
Beans and legumes are the best sources of veg protein, it helps to build muscle, burn fat, fight obesity, colon cancer, regulate digestion, heart diseases, and high blood pressure.
The egg is a perfect source of protein, it is considered because of their perfect essential amino acids balance, they help in manufacturing everything right from the muscle fiber to brain chemicals. Eggs help to build muscle, burns fat and fight against obesity.
- Olive oil
Olive oil has good amounts of monounsaturated fatty acids, antioxidants, vitamins and minerals. It helps to lower the cholesterol levels, boost the immune system, fights obesity, cancer, heart diseases and high blood pressure.
- Spinach and other green vegetables
Carotenoids present in the green leafy vegetables will reduce your waistline; calcium is essential for muscle contraction which is present in higher amounts in all green leafy vegetables. Leafy vegetables neutralize free radicals, it can also fight against cancer, heart diseases, stroke, obesity, and osteoporosis.
- Dairy products
Always choose fat-free or low-fat milk, yogurt, and cheese. It helps in building strong bones, fire up weight loss. Dairy products like milk, curd, yogurt, etc will fight against osteoporosis, obesity, cancer and high blood pressure.
- Turkey and other lean meats
The one who love to consume non-vegetarian foods like turkey and lean meats, they can still continue eating because they help to build muscle, strengthen the immune system and fights against obesity various diseases.
- Peanut butter
Peanut has good amounts of potassium, magnesium, healthy fats, vitamin E, and anti-oxidants. Builds muscle burns fat, fight obesity, muscle loss, wrinkle and cardiovascular diseases.
Include berries like blueberries, strawberries, raspberries, etc. They are loaded with antioxidants which improve the blood flow this helps in contacting muscle more efficiently. Berries protect the heart, improve balance coordination, and enhance eyesight, and short term memory prevents cravings. Fight heart disease, cancer, and obesity.
- Whey protein
Adding whey protein powder in your diet will help to increase your metabolism, build muscle, burns fats and fight against obesity.
- Whole grains, bread, and cereals
Include whole grains like brown bread, various cereals in your diet to prevents the body from storing fat. They help to fight against obesity, cancer, heart disease and high blood pressure.
All the above-mentioned foods will help you to cut down extra weight from your body. The more of this powerhouse you eat, the better able your body will be to increase lean muscle mass and avoid storing fat. Along with these foods a proper exercise, sleep is a must.