Body Building Nutrition To Increase Your Strength And Attain Muscle Growth!

Body Building NutritionStrong muscles will be obtained with perfect body building nutrition, which involves required amount of fats, carbohydrates, proteins and minerals essential for body building.

Muscle growth will be achieved with correct nutrition and strength training. Nutrition counts for approximately 70 to 80 percent of body building success.

If the weight of your body is 200 pounds, then it is necessary to take 300 grams of proteins (6 meals with 50 grams of protein each time) each day.

It is necessary to consume 5 to 6 mini meals instead of taking 3 heavy meals in a day. Growth will be attained outside the gym while eating healthy meals, resting and sleeping.

The universal rule of thumb is: Your body requires 4-6 mini meals that are high in protein, spaced out over a 2-3 hour span in order to get high metabolism [Boost Your Metabolism] and to prevent the storage of the fat.

In order to get good body building nutrition, you have to follow your daily workouts with a perfect diet which includes 5-6 small meals in a single day with nutritious veggies, lean protein, and healthy fats.

your mid morning snack should consists of a high protein meal (remember, since you should be consuming 5-6 meals a day, a meal only means 400-600 calories) such as some tuna, turkey, chicken or a meal replacement or protein drink.

You should not eat the food what ever you like, choose the food which has high protein values and which helps to build muscle in your body.

To attain proper body building nutrition, you have to take the right fats that mean body builders should stay away from both hydrogenated vegetable fats and animal fats. These animal and hydrogenated vegetable fats will cause elevated cholesterol and leads to arteriosclerosis.

In body building nutrition plan, you have to use only monounsaturated and polyunsaturated vegetable oils for cooking the food.

Virgin olive oil, flaxseed oil, canola oil and fish oil will have essential fatty acids required for your body and they provide or offer the added bonus of antioxidant protection for your body.

Hormone precursor diet for muscle build up:

Break fast: Special protein drink made of 12 oz half and half, 12 raw eggs, 1/3 cup milk-and-egg protein powder, and 1 banana. (Make one to three mixtures of this formula and drink throughout the day, between meals, and before retiring).


1 multi-vitamin tablet

3 vitamin A and D tablets or 3 halibut oil capsules

1 vitamin B complex

1 vitamin B-15 tablet

1 vitamin C complex (300 mg)

2 vitamin E capsules (800 iu)

1 zinc tablet

1 chelated mineral tablets

5 alfalfa tablets

10 kelp tablets

3 tri-germ and wheat germ oil capsules

1 RNA/DNA tablet

3 Lysine tablets (400 mg)

1 hydrochloric acid tablets


3 digestive enzyme tablets (after meal)

3 multi-glandular tablets (nucleo glan male or female)



  • 1 pound hamburger or other meat
  • Mixed green salad or raw vegetables


  • 1 iron tablet
  • 4 calcium tablets
  • Repeat of breakfast vitamins with omission of vitamin E, tri-germ, wheat germ, halibut oil


  • 1 to 2 pound steak or roast meat
  • Raw or steamed vegetables or salad and cottage cheese

Supplements: same as lunch

Special supplements:

  • 10 amino acids and desiccated liver tablets (every 3 hours) 5 yeast tablets with the protein drink
  • 4 raw orchic tissue tablets (before and after workouts)
  • Each six of the following before retiring: arginine, ortithine, tryptophan, calcium tablets

This body building nutrition diet is recommended for 6 weeks and you can also go for the food which contains the supplements present in the tablets.

Before taking these supplements, consult the nutrition specialist whether these supplements are suitable for you. Consult a physician to check whether you have any health problems before taking these supplements.