Comments on: Body Building Techniques To Build Muscle Mass http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/ Fri, 05 Dec 2008 10:46:52 +0000 http://wordpress.org/?v=2.5.1 By: admin http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1421 admin Mon, 04 Jun 2007 04:39:24 +0000 http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1421 hello basilis, use drop set as a last set of exercise. perform one or two drop sets in a given workout and only once or twice a week. twenty ones work every part of the muscle rather than just one muscle hello basilis, use drop set as a last set of exercise. perform one or two drop sets in a given workout and only once or twice a week.
twenty ones work every part of the muscle rather than just one muscle

]]> By: Basilis http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1419 Basilis Thu, 31 May 2007 21:06:56 +0000 http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1419 Hello, i realy liked your article, it realy raps up all the techiques. I'd like to ask you something on what you wrote. I've heard that drop sets is a very good technique but it should be done rarely ( once every three trainings or once a month ). If you know, i'd like to know if that is true.And if anything like that is true for the other techniques as well. How often should these techniques be done Also can twenty ones be done for chest.( Of course it can be done but is it recommended as good exercise ) ( i'll check the site again but if possible e-mail your answer ) Hello, i realy liked your article, it realy raps up all the techiques. I’d like to ask you something on what you wrote.

I’ve heard that drop sets is a very good technique but it should be done rarely ( once every three trainings or once a month ). If you know, i’d like to know if that is true.And if anything like that is true for the other techniques as well. How often should these techniques be done

Also can twenty ones be done for chest.( Of course it can be done but is it recommended as good exercise )

( i’ll check the site again but if possible e-mail your answer )

]]> By: Fit Gal http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1379 Fit Gal Fri, 06 Apr 2007 19:02:37 +0000 http://www.fitnesshealthzone.com/body-building/body-building-techniques-to-build-muscle-mass/#comment-1379 I liked your article, thanks a lot! What training routine should I stick to if I do not really want to build muscle mass but want to make my existing muscles firmer? I liked your article, thanks a lot! What training routine should I stick to if I do not really want to build muscle mass but want to make my existing muscles firmer?

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