7 Amazing Foods for Leaner Body
Some foods act as catalysts for the muscles, which keep them strong, lean and tight. Adding these 7 foods will help you to increase the lean body mass and makes your week bones strong and healthy. By increasing the lean body mass you can improve brain health, support the skeletal system, maintain healthy body weight, and increase your metabolism.
Bananas make the body burn fat instead of carbohydrates. Potassium in banana will helps to build muscle, which in turn turns fat.
An apple contains only 100 calories per serving. Carry an apple in your bag for a quick on the go snack.
Berries like blackberries, raspberries, strawberries, cranberries are after loaded as calorie and fat burning foods for leaner body and it also helps you to reduce weight.
It contains polyphenols, an antioxidant that boosts the body’s metabolism. It also stops the arterial lipid build up and lowers your appetite
Each section of the fruit provides 85 calories and 5 grams of a dietary fiber. Orange is a nutrient dense fruit.
- Exotic fruits
Fruits like avocado and grapefruit are excellent for the leaner body. Avocados contain about 20 grams of healthy fast that not only increases the metabolism but also help you to maintain the leaner body mass. Avocado is considered as heart-healthy fruits, you can add this to your salads, tacos, smoothie, etc. they help to refuel the body while managing the inflammation. Grapefruit is one the best foods for weight loss, along with this burns fat and helps you to achieve a leaner body.
Lemons are excellent liver detoxification. Maintain the health of liver is essential for the body’s ability to metabolize and burn fat.
Vegetables and Leafy Greens
Include leafy green like spinach, romaine, arugula, kale; collards are amazing for your muscles. These green leafy vegetables contain a large amount of protein, good in nutrients which can build muscles, repair and recover them. They are low in calories prevent inflammation and alkalize your body.
Many people think that yogurt causes weight gain for most people, but yogurt such as Greek yogurt increase lean body mass for many people. The lean protein helps to recover vitamin B12, potassium, and magnesium. It supplies good vitamin, minerals, and electrolyte for the muscle to set up lean body mass, recovery, and growth.
If you want a lean body mass to include a fish which is a great source of lean protein. Fish contains a good amount of proteins, vitamin B 12, potassium, magnesium, low in fat and it is easy to digest. Along with these it also contains a good amount of omega 3 fats, these fats are metabolic friendly and healthy for the heart.
coconuts contain medium chain triglycerides called MCDA that increase the liver’s rate of metabolism by almost 30%.
Even though eggs contain cholesterol, including one yolk per day and having only egg whites is very safe in terms of cholesterol count. Include eggs in your diet to build muscle and burn body fat for quick and healthy results.
Researchers have shown that eating certain foods on regular basis will increase the leaner body mass. So try adding these above foods to your diet plate and make your muscle fitter, trimmer and stronger within no time.