http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/comment-page-1/#comment-44609 AK Thu, 28 Apr 2011 16:59:12 +0000 http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/#comment-44609 I am a 18 year old guy, about 5.2 feet tall and almost 70kg in weight. I want to change all my fat (thighs, chest, arm) to muscles and gain a good stamina... please advice (regs to exercise and diet) I am a 18 year old guy, about 5.2 feet tall and almost 70kg in weight. I want to change all my fat (thighs, chest, arm) to muscles and gain a good stamina… please advice (regs to exercise and diet)

]]> http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/comment-page-1/#comment-9083 prashant patole Wed, 26 Nov 2008 23:01:11 +0000 http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/#comment-9083 hi i m prashant i was trying to build up my body last 3 to 4 yeares but no any changes come in my body i real to improve my body i hope lack of guidancs or my way is not right i was also trying to same supliment but you no i m not succes can u say me any suppliment or way of the exercise b coz i realy want it plz hi i m prashant i was trying to build up my body last 3 to 4 yeares but no any changes come in my body i real to improve my body i hope lack of guidancs or my way is not right i was also trying to same supliment but you no i m not succes can u say me any suppliment or way of the exercise b coz i realy want it plz

]]> http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/comment-page-1/#comment-1393 admin Mon, 16 Apr 2007 08:17:12 +0000 http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/#comment-1393 Daily walking is a good exercise to stay healthy and lean provided you have to follow good diet along with walking. start walking with slow pace and increase the intensity and time of walking slowly. You can see good results within five to six weeks. Daily walking is a good exercise to stay healthy and lean provided you have to follow good diet along with walking. start walking with slow pace and increase the intensity and time of walking slowly. You can see good results within five to six weeks.

]]> http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/comment-page-1/#comment-1383 Fit Gal Fri, 06 Apr 2007 13:47:45 +0000 http://www.fitnesshealthzone.com/body-building/build-muscle-and-strength-with-body-building-exercise/#comment-1383 Is just a daily walk a good exercise to stay healthy and lean? Is just a daily walk a good exercise to stay healthy and lean?

]]>