Anyone who is thinking about getting into shape and beginning a workout regimen probably wants to know the facts on how long to build muscles. Everyone wants to know how long they will have to wait until they start seeing real results on their body. The fact of the matter when it comes to gaining muscle is that it will definitely vary from person to person and there is really no way to tell for sure.
Building muscle is much harder for some people than it is for others, so the amount of muscle you build in the first month or so will really depend on your own genetics and how much work you are willing to put in on a daily basis. The question of how to build muscles is a hard one to answer because there are so many different variables that go into that equation.
If you really want to know how long it will take to build muscles, you just need to start working today and find out for yourself.
When someone says you need to start working today, they really mean today. There is a huge problem of people putting off their workout routines until tomorrow, but tomorrow never comes in almost all cases of procrastination.
Instead of worrying about when you will see results and putting off your life change for another day, perhaps you should try getting off your butt and getting to work today.
How long to build muscles in reality
Most people’s expectations when it comes to how long to build muscles are usually completely incorrect, and a lot of hard work is needed for you to see any results at all. A lot of people will do about fifteen minutes of exercise per day and expect to start seeing results in a week’s time. This is simply not how the world of exercise and life improvement works in reality.
You can expect to see some physical changes in your body after a month at the very least, so it’s important to find ways to stay motivated in the meantime. Make sure you are pushing yourself with each workout because you will likely not see any positive results if you don’t push yourself to the next level. It takes a lot of energy and perseverance, but you can eventually begin to see a positive change in your body if you work hard enough.
How to speed up your muscle building process
The best way to change how long to build muscles is to make sure your diet is a healthy and productive one. Eating the wrong foods will prolong the amount of time it takes to build muscles, and adding supplements to your daily routine is another way of making sure you cut down on the amount of time it takes to build muscle. There are simply no shortcuts you can take to build muscle using a lot of time and hard work along the way.