http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/ Fri, 05 Dec 2008 07:28:30 +0000 http://wordpress.org/?v=2.5.1 http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-9008 Pat Tue, 11 Nov 2008 22:52:16 +0000 http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-9008 It is interesting seeing the debate about how often to lift and rest. I always keep notes and from my personal experience the more often I lift the better the results. It is interesting seeing the debate about how often to lift and rest. I always keep notes and from my personal experience the more often I lift the better the results.

]]> http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-8059 martin Sat, 05 Apr 2008 22:35:08 +0000 http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-8059 yea 3 days a week. that still gives you 4 days of the week for rest or cardio. You would only need more than 1 or 2 days rest in between your wieght training if your going to pull heavy loads and plan on looking like mr universe i.e gaining so much mass day to day activies become chores. four days rest is plenty.ofcourse increasing the wight periodically to insure progression, shocking secret if u decrease your dumbell wieght and increase your reps you'll increase the muscle density and subsequently increase over all strength and physique. yea 3 days a week. that still gives you 4 days of the week for rest or cardio. You would only need more than 1 or 2 days rest in between your wieght training if your going to pull heavy loads and plan on looking like mr universe i.e gaining so much mass day to day activies become chores. four days rest is plenty.ofcourse increasing the wight periodically to insure progression, shocking secret if u decrease your dumbell wieght and increase your reps you’ll increase the muscle density and subsequently increase over all strength and physique.

]]> http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-8016 anonymous Tue, 18 Mar 2008 22:18:22 +0000 http://www.fitnesshealthzone.com/body-building/simple-dumbbell-workouts-to-attain-strong-and-big-muscles/#comment-8016 ummm, three days a week? Don't muscles need to do a little thing called heal between being ripped all to shreds? ummm, three days a week? Don’t muscles need to do a little thing called heal between being ripped all to shreds?

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