Archive for the 'BODY BUILDING' Category

A serious body builder depends on prohormones in regular training routine. These prohormones are mainly useful for building unparallel muscle mass and also offers you fat reducing capabilities.

However, these prohormones contributes to certain side effects in your body.

Before using these supplements, it is very essential for you to know about these side effects and certain ways to reduce these adverse effects on your body.

Know more about Potential effects of prohormones:

Gynecomastia (gyno):

This is one of the most fearful side effects of using androgen. Gynecomastia is a benign enlargement of the male breast. Gyno mainly occurs due to excessive levels of estrogen, which mainly aggravates with excessive fat in your body and also due to certain genetic factors.

If you are really concerned about this condition, then just try to avoid the use of prohormones, which are main agonists of estrogen compounds.

It is always important to keep a prescription of anti-estrogens with you and try to use them at the initial stages of gyno development such as large and very itchy nipples. If you still experience any symptoms of gyno in the initial few weeks of a cycle, then it is sensible to discontinue the cycle immediately.

Casein protein is one of the most important proteins, which is very essential for your body building.

Most of you are aware of casein protein but you might be not sure about how it serves you better, when compared with other body building proteins.

Casein protein is a slow digesting protein and most predominantly found in milk. It consists of about 80% of the protein from cow’s milk and the remaining 20% of protein in milk is whey.

It is mainly extracted from the milk through a process called UV filtration without using any kind of synthetic chemicals. This UV filtration process is very useful in increasing the contents of bioactive milk peptides. This peptide helps in improving your immune system and also enhances your muscle growth.

How casein protein shows its affect on your immune system?

This slow digesting protein mainly forms a gel kind of substance in your gut, which results in a constant release of amino acids into your blood stream over time.

Many researches show that when you consume sufficient amounts of casein, you will reach a peak in blood amino acids and protein synthesis between 3 to 4 hours. The complete release of amino acids into your blood stream mostly lasts for 7 hours after ingestion of casein protein.

Diet is important for body building. There are several diets for body building.

These body building diets help you to attain good muscle with perfect body.

6 Meal diet plan:

Meal 1: 1/2 banana, 1 orange, 1 sweet potato, 4 oz. oatmeal, 5 oz. chicken, 8 oz. pineapple juice with metabolic optimizer.

Meal 2: 1 apple, 1 box raisins, 1 ear corn, 1 bagel, 2 boiled eggs, 8 oz. orange juice with metabolic optimizer.

Meal 3: 4 oz. beef, 4 oz. brown rice, 3 oz. baked beans, 1 kiwi, 1 /2 cup brown rice, 10 oz. pineapple juice with metabolic optimizer.

Meal 4: 5 oz. wheat spaghetti with 3 oz. beef, 1 baked potato, 1 cup broccoli, 1 kiwi, 1 slice pineapple, and 8 oz. mineral water with metabolic optimizer.

Meal 5: 1 apple, 1 box raisins, 1 ear corn, 1 bagel, 2 boiled eggs, 8 oz. orange juice with metabolic optimizer.

Meal 6: 6 oz. lean beef, 1 orange, 1 banana, 3 oz. brown rice, 1 slice whole wheat bread, 8 oz. mineral water with metabolic optimizer.

Vince Gironda’s “hormone precursor diet” for muscle build-up:

This diet is recommended for four to six weeks.

Several types of body building products are available in the market if you like to increase the weight and muscles in your body.

But, you have to checkout for more reviews, advantages and disadvantages before purchasing the product because each and every product will have both advantages and disadvantages.

Keep one thing in mind before buying the body building product, i.e. “avoid your own decisions regarding the selection of product”.

Reasons to avoid your own decisions regarding selection of the products:

• Basically the body building products will be manufactured with different supplements, proteins, vitamins, minerals, etc and being a normal man you don’t know clearly which type of proteins and minerals are essential for your body in order to build it.
• If that product is not suitable for your body, it will create several side effects in your body and with this, there are lots of chances to obtain several disturbances in your body.
• Some products of body building will be more dangerous. Even though they increase the muscle mass, they will create more internal problems in your body. Sometimes these minor internal problems can lead to severe health problems which cost your life.

Body building and developing muscles is not only meant for males, but females can also build muscles.

The one and only difference between woman and man in body building is metabolism rate.

Woman will have the strong metabolism fat which requires more time and workout to burn when compared to men.

The time required for gaining muscle is also slow in women when compared to men. Other than these things, another important thing which makes difference between women and men body building is testosterone.

This testosterone is the important hormone which increases the size of muscle, but this hormone will be present only in men. So, this is also one of the reasons why female muscle mass is less when compared to the male muscle mass.

Some of the steps to achieve female muscle:

• Exercise: Exercise is the necessary aspect to stay healthy. You can attain shape and strength for your body by practicing exercises regularly. There are numerous types of exercises, among all you have to select the right exercise suitable for you according to your requirement, age and weight.

With the increasing craze of body building amongst youngsters, the body building exercises and equipments are gaining huge popularity.

However, with an aim to achieve muscle mass quickly and easily, most of the body builders, weightlifters athletes and other sports guys are seeking shortcuts and are turning towards bodybuilding steroids.

Bodybuilding steroids are the synthetic (artificial) hormones that boost the ‘testosterone’ hormone in the body. Testosterone is the main sex hormone in the male that is produced in the testicles. It supports muscle and bone growth.

Bodybuilding steroids are generally used by body builders, athletes and weightlifters to achieve the weightlifting benefits from their exercise regimen. Bodybuilding steroids help increase the size and strength of body muscles, and also increase the energy levels during physical workouts.

On the other hand, people who are not bodybuilders also make use of bodybuilding steroids to increase stamina, muscle size and strength, and also to reduce body fat and improve personal appearance.

No matter what the reason is for using bodybuilding steroids, it is essential to consider certain things before using.

To use bodybuilding steroids, it is most important to take age into consideration. This is because between the ages of twelve and twenty-six, the male’s hormone (testosterone) levels are on rise.

Body building equipment is specially designed and crafted for the people who have body building goals.

You can maximize the results of obtaining good body with necessary equipments of body building.

The best body building equipment will help to develop healthy muscular muscles in your body.

Here are some of the body building equipments which help you to reach your body building goals:

• Plate load leverage 40 degrees shoulder press
• Plate load leverage 40 degrees incline press
• 7 station unit
• Sel. leg press
• Dead lift machine
• Power runner

The main functions of these body building equipments are explained as follows:

Plate load leverage 40 degrees shoulder press:

• This equipment consists of independent arms and two position handles which are adjacent to seat height.
• Ball bearing mechanism should be used on it and you will be inclined at 40 degrees angle for back support and isolation.
• You have to press overhead as if in a 90 degrees conventional shoulder press.
• Rubber band technology is used in this in order to obtain progressive resistance.
• You can use this body building equipment with plates or without plates.

Strong muscles will be obtained with perfect body building nutrition, which involves required amount of fats, carbohydrates, proteins and minerals essential for body building.

Muscle growth will be achieved with correct nutrition and strength training. Nutrition counts for approximately 70 to 80 percent of body building success.

If the weight of your body is 200 pounds, then it is necessary to take 300 grams of proteins (6 meals with 50 grams of protein each time) each day.

It is necessary to consume 5 to 6 mini meals instead of taking 3 heavy meals in a day. Growth will be attained outside the gym while eating healthy meals, resting and sleeping.

The universal rule of thumb is: Your body requires 4-6 mini meals that are high in protein, spaced out over a 2-3 hour span in order to get high metabolism [Boost Your Metabolism] and to prevent the storage of the fat.

In order to get good body building nutrition, you have to follow your daily workouts with a perfect diet which includes 5-6 small meals in a single day with nutritious veggies, lean protein, and healthy fats.

Complete nutritional and physical check is required for body building.

You have to practice physical exercise daily for certain time and then you should also check the proper diet to compliment your body building routine.

Don’t go for over training in order to build your body. Over training doesn’t help to improve your physical condition.

The muscles which are present in your body are mostly composed of proteins and water. In order to make your muscles strong, take the food which contains more number of proteins in it.

Proteins contains amino acids in it, when the body digests the protein rich food, the amino acids which are present in the proteins make it possible to build tissues for specific parts of the body.

In bodybuilding diet the most common foods which are high in proteins and which helps to build your muscles are:

• Lean meat
• Soy beans
• Fiber rich food
• Egg whites
• Whey protein
• Milk

Lean meat acts as a good basic building block for more muscles and it is rich in proteins. Don’t take the fat or avoid fat as it could compromise your body building goals.

There are several workouts to build strong forearms. The top five forearm exercises for the best forearm workout are:

• Barbell wrist curls
• Barbell reverse wrist curls
• Dumbbell wrist curls
• Dumbbell reverse wrist curls

The method of performing these four forearm workouts are explained as follows:

Barbell wrist curls:

• This is the basic forearm exercise and it works on the forearm flexor muscles.
• In this workout, sit on the flat bench by laying your forearms on your lap.
• Hold the barbell by keeping your palms up.
• Curl the barbell up towards the ceiling as high as possible with your wrists and hands by keeping your forearms flat on your lap.
• Now come to the starting position by allowing the barbell to roll the way into your finger tips.
• Repeat this process for 5 to 10 times.

Barbell reverse wrist curls:

• This is the basic forearm exercise and it works on the forearm extensor muscles.
• In this workout, sit on the flat bench by laying your forearms on your lap.
• Hold the barbell by keeping your palms down.