Home BODY BUILDING

BODY BUILDING

natural bodybuilding tips and tricks

Natural Bodybuilding Tips and Tricks

technology aided in body building

How has Technology Aided in Body Building?

muscles rebuild

How Your Muscles Rebuild

Lifting straps are an important part of your workout if you are engaged in lifting weights, barbells, lifting platforms and bumpers plates. It may not be compulsory to wear these straps or belts when lifting but they can definitely offer benefits which make them highly useful. Not only do they provide grip enforcement but also makes a lifter capable of lifting 5% more weight. But besides these benefits, there are some negatives too which are associated with lifting straps. You must assess both the pros and cons of these straps before deciding to use them or not. The following is a list of the pros and cons of lifting straps which can help you take an informed decision: The various Pros of lifting straps: • Stabilization-one of the positives which is associated with lifting straps is that they help to attain a stable motion and not lose balance when lifting weights. They help to increase the intra-abdominal pressure which makes the abdominal cavity support the spine internally. This in turn helps to stabilize the core and reduce the stress it receives. • Reduces the stress on the spine-another major benefit of lifting straps is that they help to reduce the stress on the spine. By wearing the belt, the core muscles and the lower back tend to push the spine and this makes the body respond by creating a more rigid core, thus releasing stress from the spine. • Strengthens grip-another positive associated with lifting straps is that they help to strengthen the grip and make it possible to lift straps. This helps you to reach the maximum workout for the day. These straps are made in such a way that they help to ease the burden of the muscles of the forearm as well as the hands. They thus help to promote the development of the targeted muscles. The various Cons of lifting straps: • Injuries-by wearing lifting straps, you can either get injured or get an injury aggravated. If you suffer from any kind of back problems or injuries, then you must know that these injuries can be aggravated by wearing the belt. Just because you are wearing a belt and feeling less pressure on the spine does not mean that the belt is not affecting you. Infact, in some cases, if proper care is not taken, the belt can also cause back problems or other injuries. • Weakens the lower back-another negative point associated with lifting straps is that it tends to weaken the lower back. Since it acts as a support or crutch to the development of the core, it can have a negative effect on your back since it acts as a crutch for it too. If you have a habit of wearing a lifting strap or belt lowweight and high rep workouts, then this can further weaken the back. What happens is that when the belt takes the stress or pressure off the back, it weakens the development of the back.

The Various Pros and Cons of Using Lifting Straps

things to remember when you are taking up bodybuilding

Things to Remember When you are Taking up Bodybuilding

best diet for a vegetarian bodybuilder

The Best Diet for a Vegetarian Bodybuilder

lazy girl’s guide to fitness

A Lazy Girl’s Guide to Fitness

a beginners guide to supplements

A Beginners Guide to Supplements

training for a competition in bodybuilding

Basics of Training for a Competition in Bodybuilding

bodybuilding supplements myths and facts

Bodybuilding Supplements – Myths and Facts

body building dos and donts

Learn about the Body Building Dos and Donts

kettlebell mistakes to avoid

Most Common Kettlebell Mistakes To Avoid

ways to improve bench press

Workout Smartly to Improve Your Bench Press Tech Today!

Get A Jaw Dropping Body In Lesser Time

Get a Jaw Dropping Body in Lesser Time

Nuts

Natural Protein Foods for Muscle Building

How to Get Bigger Arms (infographic)

How to Get Bigger Chest (Infographic)

Side Effects of Bodybuilding Supplements

What Is The Best Way To Build Muscle Fast

What Type of Lower Ab Workouts Should You Be Doing?

Load more

Featured

Fitness Workouts Of The Hollywood Stars

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.
Flip-Flops--Comfortable,-Yet-Dangerous-for-Foot

Flip Flops- Comfortable, Yet Dangerous for the Foot!

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...

15 Foods That You Should Include In Your Everyday Diet!

The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...
© 2018 FitnessHealthZone.com • All rights reserved.