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	<title>Mens Fitness &#187; DIET &amp; NUTRITION</title>
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		<title>The Mass Gain Diet and How It Can Help</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/mass-gain-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/mass-gain-diet/#comments</comments>
		<pubDate>Tue, 01 May 2012 12:56:18 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[mass gain diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11535</guid>
		<description><![CDATA[Most people who want to build muscle all over their bodies are going to need to follow a mass gain diet if they want to see positive results. There are not many people who are going to be able to build muscle without the right diet, so your diet is probably the main reason you [...]]]></description>
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		<title>What Is a Good Diet and How Can It Help?</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/what-is-a-good-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/what-is-a-good-diet/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 12:50:15 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[what is a good diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11502</guid>
		<description><![CDATA[Whenever anyone asks someone “what is a good diet”, they really just want to know what kinds of foods they should be eating on a regular basis to lose weight and get into shape. The main problem with most of the diets that people think of as healthy today is that most of them are [...]]]></description>
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		<title>The Benefits of Proper Nutrition and Exercise</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/proper-nutrition-and-exercise/</link>
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		<pubDate>Wed, 11 Apr 2012 12:45:15 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[nutrition and exercise]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11462</guid>
		<description><![CDATA[If you want to dramatically improve your life for the better than there is nothing else you can do that would give you more positive results than proper nutrition and exercise. Every part of your mind, body and soul benefits from a proper diet and exercise because you were put on this planet to run [...]]]></description>
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		<title>Staying with Your Nutritional Diet over Time</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/staying-with-your-nutritional-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/staying-with-your-nutritional-diet/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 12:33:56 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[nutritional diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11455</guid>
		<description><![CDATA[It can be hard to stick with a nutritional diet because temptation seems to always be just around the corner no matter where you are looking for food. All the fast foods restaurants serve nothing but junk and the more traditional restaurants usually aren’t that much better. Plus, you always have your friends around who [...]]]></description>
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		<title>The Basics of a Nutritious Diet</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/basics-of-a-nutritious-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/basics-of-a-nutritious-diet/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 12:30:54 +0000</pubDate>
		<dc:creator>admin3</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[nutritious diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11448</guid>
		<description><![CDATA[Anyone who wants to know the basics of a nutritious diet and how they can learn how to take care of their bodies doesn’t need to do much research to find the truth. In fact, many people already know the basic ways in which they can improve their health over time, but they don’t want [...]]]></description>
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		<title>Always Avoid a Low Calorie Diet Plan</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/avoid-a-low-calorie-diet-plan/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/avoid-a-low-calorie-diet-plan/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 14:08:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[low calorie diet plan]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=10825</guid>
		<description><![CDATA[It may seem like a strange thing to do but you should always try to avoid a low calorie diet plan for a variety of different reasons. The main reason that you should always avoid this kind of diet is that it is simply not healthy to eat a low amount of food every day. [...]]]></description>
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		<title>A Healthy Heart Diet Can Change Your Life</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/healthy-heart-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/healthy-heart-diet/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 12:42:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[healthy heart diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=10760</guid>
		<description><![CDATA[A healthy heart diet is the best diet anyone can learn to follow because the heart is definitely the most important part of your entire body. Anything that harms the heart should be avoided because you want to make sure your heart is always as healthy as possible. There are certain foods that work to [...]]]></description>
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		<title>‘Fat’ Myths Debunked</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/fat-myths-debunked/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/fat-myths-debunked/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 14:07:47 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=12306</guid>
		<description><![CDATA[They told us that the number of calories was less important than where the calories came from. They also told us that fat is evil and that fried foods are our foes. Turns out that both of those bits of advice may have been less than accurate! Recent research published in the British Medical Journal, [...]]]></description>
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		<title>Top 6 Celebrity Diets for Healthy and Sustainable Weight Loss</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/celebrity-diets-for-weight-loss/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/celebrity-diets-for-weight-loss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:35:17 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[FEATURES]]></category>
		<category><![CDATA[celebrity diets]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11381</guid>
		<description><![CDATA[&#8211; Forget fad diets – Try out these sensible, healthy diets used by the stars Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. Forget those crazy diet fads and instead turn to these sensible, sustainable diets that are [...]]]></description>
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		<title>The Healthy Nutrition Meant to Help You Get Fit</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/healthy-nutrition-to-get-fit/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/healthy-nutrition-to-get-fit/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 12:15:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[healthy nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=9447</guid>
		<description><![CDATA[Why are people overweight? Because they eat too much and they eat disproportionately. So what should a healthy nutrition include? Proteins for a nutrition that is healthy Proteins are mainly used for building and maintaining the muscle tissue. These make the muscles move and they are responsible for making the organs perform their basic functions. [...]]]></description>
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