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	<title>Mens Fitness &#187; DIET &amp; NUTRITION</title>
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		<title>‘Fat’ Myths Debunked</title>
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		<pubDate>Wed, 08 Feb 2012 14:07:47 +0000</pubDate>
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				<category><![CDATA[DIET & NUTRITION]]></category>

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		<description><![CDATA[They told us that the number of calories was less important than where the calories came from. They also told us that fat is evil and that fried foods are our foes. Turns out that both of those bits of advice may have been less than accurate! Recent research published in the British Medical Journal, [...]]]></description>
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		<title>Top 6 Celebrity Diets for Healthy and Sustainable Weight Loss</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/celebrity-diets-for-weight-loss/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/celebrity-diets-for-weight-loss/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 03:35:17 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
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		<category><![CDATA[celebrity diets]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11381</guid>
		<description><![CDATA[&#8211; Forget fad diets – Try out these sensible, healthy diets used by the stars Fad diets may hold the appeal of providing you a quick-fix, rapid weight loss, but they may also be dangerous for your long term health. Forget those crazy diet fads and instead turn to these sensible, sustainable diets that are [...]]]></description>
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		<title>The Healthy Nutrition Meant to Help You Get Fit</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/healthy-nutrition-to-get-fit/</link>
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		<pubDate>Wed, 14 Dec 2011 12:15:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[healthy nutrition]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=9447</guid>
		<description><![CDATA[Why are people overweight? Because they eat too much and they eat disproportionately. So what should a healthy nutrition include? Proteins for a nutrition that is healthy Proteins are mainly used for building and maintaining the muscle tissue. These make the muscles move and they are responsible for making the organs perform their basic functions. [...]]]></description>
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		<title>Tips for Following a High Fiber Diet Plan</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/high-fiber-diet-plan/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/high-fiber-diet-plan/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 09:32:41 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[high fiber diet plan]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=7872</guid>
		<description><![CDATA[There are many different healthy diets out there that new people are trying on a daily basis, and they all do different things that are beneficial to the body. When we are talking about a high fiber diet plan, we are actually talking about a 3 day plan that tries to gives a lot of [...]]]></description>
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		<title>A Muscle Building Diet Plan for the Next Level</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/muscle-building-diet-plan/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/muscle-building-diet-plan/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 13:00:18 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[muscle building diet plan]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=7884</guid>
		<description><![CDATA[There are many people out there who are always looking for new and improved ways to build muscle and become stronger than ever before. One thing that a lot of these people don&#8217;t realize is that what you eat is often just as important as your workout. In fact, some people would go as far [...]]]></description>
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		<title>Explore the Truth About Healthy Eating Facts</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/truth-about-healthy-eating-facts/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/truth-about-healthy-eating-facts/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 12:53:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[healthy eating facts]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=9359</guid>
		<description><![CDATA[A balanced diet is the key to good health. It is important to know the healthy eating facts about the food that we eat and that we should be eating. One of the most important aspects of healthy eating is to eat sufficient food from all the different food groups. Every food guide with healthy [...]]]></description>
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		<title>6 Tips and Tricks for Kids Healthy Eating</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/kids-healthy-eating/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/kids-healthy-eating/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:59:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[kids healthy eating]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=9252</guid>
		<description><![CDATA[It is never too early to develop a kids healthy eating plan – it can start as soon as a child is old enough for solids and can continue, hopefully, right through life.  Getting kids to eat healthy is easier said than done, of course, with the amount of media exposure and seductive advertizing that [...]]]></description>
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		<title>8 Extreme Vegan Athletes Who Gave Up Meat and Diary to Boost Their Game</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/extreme-vegan-athletes/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/extreme-vegan-athletes/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 03:36:41 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[FEATURES]]></category>
		<category><![CDATA[vegan athletes]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=8458</guid>
		<description><![CDATA[&#8211; How giving up meat and dairy improved their performance Proving that you don’t need to consume animal protein to be a good athlete, some of the super-athletes gave up meat and still kicked the pants off of their competition. Here are 8 of such extreme vegan athletes. 1. Carl Lewis – Track and Field [...]]]></description>
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		<title>What Is a Healthy Diet and 8 Benefits of a Healthy Diet You May Not Have Thought Of</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/benefits-of-a-healthy-diet/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/benefits-of-a-healthy-diet/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 13:16:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>
		<category><![CDATA[benefits of a healthy diet]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=9218</guid>
		<description><![CDATA[Most of us probably know that the benefits of a healthy diet are many – among them being a fitter and more attractive body. But did you know that the a healthy diet can offer more than just an outwardly attractive body; that it can help you live longer, be more mentally agile and help [...]]]></description>
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		<title>How Fruit and Veg Can Boost Your Workout</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/boost-your-workout/</link>
		<comments>http://www.fitnesshealthzone.com/diet-nutrition/boost-your-workout/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 13:37:21 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[DIET & NUTRITION]]></category>

		<guid isPermaLink="false">http://www.fitnesshealthzone.com/?p=11895</guid>
		<description><![CDATA[It used to be that fruits and vegetables were for the vegans and the sylph like waifs. But now we know the kind of benefits that fruits and veggies can have on a workout program not only to lose weight but also improve athletic prowess. So when we hear of athletes turning vegan and CEOS [...]]]></description>
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