All Entries in the "HEALTHY LIVING" Category
Beat Stress The Fun Way
Stress is a serious condition that can affect your emotional, physical, and mental balance. It can lead to diseases if not treated immediately.
The daily demands of your job, your working environment, and the constant stream of problems you have to deal with everyday can leave you too tired and restless.
If you [...]
Looking For ‘Ridiculously’ Healthy Foods?
Here is a list of 25 Superstars:
Eggs, that much-reviled villain from yesteryears is packed with goodness difficult to find elsewhere
Yoghurt with live bacteria, an excellent source not only for healthy bacteria but also calcium
Fat free milk gives you calcium, lets you absorb vitamin D, ward off cancer, relieve back pain, prevent depression
Salmon – not only [...]
Ten Foods That Will Give You Energy
It happens to all of us and it happens to the best of us; that mid-morning feeling of dread when you can hardly keep your eyes open or that 3:00 pm fight to keep your eyelids open.
Instead of reaching for another cup o’ Joe why not eat a food full of ingredients [...]
Hydrate, Hydrate, Hydrate Yourself!
I have recently found the importance of getting plenty of water in your daily routine is underrated.
My fingernails, my hair and skin all look and feel so much better when I am consistently hydrated.
The benefits to drinking water are so numerous and extreme it just doesn’t make sense to not drink [...]
Light Beer? In Name Only!
A chilled beer may sound positively divine when the weather is hot and you feel the need to cool down.
The health and fitness conscious among us may assuage this yearning by reaching for a light beer, and it would be an erroneous assumption that a light beer is also necessarily light in [...]
Eating Out, Without Packing On The Pounds
Eating out means good food together with convenience for those short of time, but it is not the best for your health or a weight loss program. To eat out without packing on the pounds, follow some simple rules:
Limit the number of times you eat out. Make a rule that you eat [...]
Post Workout: To Shower Or Not To Shower
After a hot sweaty work out, a cold shower may sound great, but not so fast. There are some dos and don’ts about showering post a workout which one needs to keep in mind.
Showering is not only a very attractive option after a workout, it is also a hygienic thing to do [...]
Study: Ability To Build Muscles Slows As We Age
As we get older, building muscles fast and keeping them strong and healthy becomes a tough task.
Strength in bones tends to decrease as we age and increases the likelihood of falls and fractures in elder people.
A recent research shows the exact process and how to do deal with the condition.
In earlier studies, Nottingham research team [...]
Top Excuses Not To Get Healthy
Most of us who are not in any kind of exercise routine to get healthy probably have an excuse, all nice and tidy, for not getting up and getting moving, even though we are all aware of how good exercise is for us: body, mind and soul! Let’s look at some of the [...]
The Need For Water When Exercising
Almost everyone alive understands that you have to drink an appropriate amount of water in order to stay alive, but most people are not as sure of how much water is the appropriate amount to drink for the maximum health benefits.
While scientists have suggested different figures over the years, the truth [...]
