Archive for the 'MEDITATION' Category

Meditation is concentrating our mind for inner peace. You attain relaxation with meditation.

Meditation gives balance emotionally, mentally and physically. With meditation, a person can manage stress, anxiety and tension.

Meditation technique helps in removing destructive thoughts from mind and gives happiness to your life.

There are many benefits of meditation if you follow regularly.

Benefits of meditation:

The psychological benefits of meditation are reduced depression, reduced anxiety and stress, reduced irritability and moodiness, increased self esteem and concentration, increased alertness and emotional control, increased memory and reasoning and increased intelligence.

The physiological benefits of meditation are lowering blood pressure and cholesterol levels, lowering chronic pain, high skin resistance, decreased aging process and increased immune system.

Depression: You may feel hopeless, helpless and mentally upset if you are depressed. Meditation increases your self confidence and feels much better after meditation. You feel relaxed and out of depression if you practice meditation regularly.

Stress: You may be affected with stress in life that comes from family, work place and outside. The hormones and other biochemical compounds which increase the stress tend to decrease with the practice of meditation. Reduction of stress leads to reduction in tension and anxiety.

Meditation is a state of consciousness when your mind is free of thoughts.

Meditation is flow of your mind towards concentration. You have to develop concentration for meditation.

Why concentration is important for meditation?

Meditation is nothing but making your mind free from all thoughts. When your mind will be free? When you narrow your thoughts to specific object or thing and concentrate on that object.

Your mind will be concentrating on that specific object leaving behind all the thoughts. If you have thoughts in your mind, they will distract your concentration.

How to improve your concentration?

You have two techniques to improve your concentration: number meditation technique and visualization meditation technique.

Number meditation technique depends on numbers. Close your eyes and start counting from number one while exhaling. When you visualize number one in your mind breathe in and start visualize number two in your mind. When you see number two breathe in. You continue this process fifteen to twenty minutes.

Visualization technique depends on visualization of objects. Close your eyes and think about any object in your mind and try to visualize it. Suppose if you think of a clock in your mind, get the clock in front of your eyes and visualize it. You continue visualizing the object, the color of the object and the shape of the object.

Guided meditation is the best way if you want to start meditation.

Guided meditation is nothing but taking help of guide to meditate.

If you are going to start meditation, it will be difficult to concentrate intensely.

With the help of guided meditation, you can concentrate and the process of meditation can be easier.

The guided meditation can be live or recorded and the voice helps step by step to guide you for meditation. Guided meditations have specific purposes such as healing or self improvement. Some meditations are intended to produce peace and calmness.

By guided meditation, you can attain peace and you will be relieved from stress from everyday life. If you have experience in meditation, still you can use a guide to improve your concentration.

Taking the help of a guide means, a person will be present along with you in your room to read book which is inspirational. If the other person is reading the book, you can concentrate on the words read by the person in order to concentrate deeper. The person meditating feels inspired by hearing the words repeated if the words are inspirational.

There are many things that are not under our control. But it is possible to change one’s state of mind.

Meditation is a means of transforming the mind. Meditation is a practice or technique that involves focusing on an object, a sound or your breath.

Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people.

Meditation is often confused with various forms of concentration.

The intention of concentration exercises is to focus your full undivided attention on specific aspect of functioning of your mind and body in order to accomplish a certain goal or develop certain skill.

It allows your mind activity to settle down and results in you becoming more calm, peaceful and focused.

Buddhist meditation practices are techniques that encourage and develop clarity, concentration and emotional positivism. By engaging yourself with a particular meditation practice one learns the patterns and habits of the mind, and the practice offers a means to cultivate new, more positive ways of being.

With patience and discipline, these calm and focused states of mind can deepen into profoundly tranquil and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.