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5 Vitamins you need after 40

5 Vitamins you need after 40

As you age, your body tends to need certain supplements, which it cannot get otherwise. This is why after you turn 40 you need some vitamins. Your body, regardless of your gender has several special needs while ageing. There are certain vitamin deficiencies that a lot of 40 plus people suffer from. Hence there are […]

vitamin the immunity booster

Vitamin: The Immunity Booster

Are you not prone to frequent cold and cough? It is a proved fact that you are sure to catch 233 colds on an average in your entire life. Your body may not have a strong immune system to fight against the foreign substances that are the reason behind your illness. Due to a weak […]

vitamins that help to boost blood flow and circulation

Top 5 Vitamins that Help to Boost Blood Flow and Circulation

The right and adequate amount of blood circulation is very important for the heart health.  Blood flows in the body due to the pumping action of the heart and the blood carries oxygen to the tissues of the body through the blood vessels.  It is important to maintain the right flow of blood and that […]

benefits and side effects of using copper supplements

List of Benefits and Side Effects of Using Copper Supplements

Copper is a trace mineral and is also the third most abundant of all the trace elements found in the human body.  Copper plays an important role in preventing iron deficiency since without small amounts of copper, iron cannot get absorbed and offer its benefits to the body. Besides this, there are many other reasons […]

handling depression with best vitamins and supplements

Handling Depression with Best Vitamins and Supplements

It is a fact that millions of people suffer from anxiety, stress and depression in the world.  There could be many reasons for depression including the rising unemployment, physical problems, inability to find happiness, marital problems and others.  Not just adults and the elderly, many children too suffer from major depressive disorders across the world. […]

treating autism with vitamins and minerals

Treating Autism with Vitamins and Minerals

Autism is a lifelong development disorder or disability that affects the behavior, way of communication and the sense of the world around a person. Autism mainly affects children and those who suffer from its symptoms have a number of mineral and nutrient deficiencies. This deficiency is a result of physiological or diet related abnormalities in […]

saw palmetto

10 Best Supplement for Prostate Health

Prostate is an exocrine gland of the male reproductive system which acts as a valve that directs the flow of the sperms and the urine. The health of the prostate is a great medical and health concern for men today and not paying attention to maintaining its wellbeing can also lead to prostate cancer. Prostate […]

anti aging vitamins and supplements

Top 5 Anti-Aging Vitamins And Supplements

Ageing is a natural phenomenon and yes it is unpleasant. There are different factors that result to ageing other than the natural ageing of our cells at different ages. To prevent the body from showing signs of ageing, today there are several anti-ageing products available in the market. Before going for these products one should […]

benefits and sources of vitamin K

The many Benefits and Sources of Vitamin K

Vitamin K, as we all know is a fat soluble vitamin that plays a vital role in clotting and coagulation of blood. It is very important for your health and some of the benefits offered by vitamin K include: A key benefit of vitamin K is that helps in the clotting of blood by regulating […]


Simple and Easy ways to Add Vitamin E to your Diet

Vitamin E comes under the roof of 8 fat-soluble vitamins which prevents oxidative stress to your body. Adequate quantity of vitamin E can protect you against heart disease; age related eye damage and cancer whereas excess of vitamin E in your body can lead to extreme bleeding or hemorrhaging. According to current research vitamin E […]