All Entries in the "YOGA" Category
Top 10 Extreme Yoga Videos that Combine Strength and Flexibility with Cardio
– Unbelievable cardio yoga workouts you’ll love to do Never thought you could get a cardio workout from yoga? Think again! These extreme yoga videos will help you get the best cardio yoga routine of your life. 1. P90X Yoga X P90X is an extreme 90-day workout regime that puts you through your paces, and [...]
Power Yoga Exercises Can Help You Lose Weight
Power yoga exercises are considered by many to be a rather effective way to lose weight and increase your overall health. The main goal of these exercises is to improve one’s ability to breathe deeply and try to reach a new level of relaxation. You can actually increase the strength of your heart with these [...]
Bikram Yoga and the Celebrities Practicing It
Although a lot of celebrities rely on needles and diets to keep their youthful look, there are some others who prefer the natural approach, such as Bikram Yoga. In case you would like to look as good as they do, you should also give this activity a thought. 1. Ashton Kutcher He stated that he [...]
Learning to Master Pranayama Yoga
Breathing is one of the most important things that a person has to do and it is also one of the five principles of yoga, known as pranayama yoga or breathing exercise. The main point is to promote proper breathing. This way it is possible to bring enough oxygen to the brain and the blood [...]
Yoga Exercises for beginners – Things to Keep in Mind
There is a lot of information available online about yoga, so much so that it can be difficult to decide where to make a start. What to do; when, what are the most suitable yoga exercises for beginners, that are the dos and don’ts of practicing yoga if you have certain health conditions or what [...]
Yoga for Dummies – Book Review
Most of us ware familiar with the For Dummies series of books that cover a plethora of different topics and try to explain them in simple, unintimidating, non-technical terms. This tremendously successful series of books have some 1,600 titles and among them is the very popular Yoga for Dummies, by George Feuerstein, PhD and Larry [...]
The Celebrity Yoga Fans Recommending the Practice
Yoga is considered to be an ancient art that has as its main point teaching the practitioners about harmony, mindfulness and also peace. So it is no wonder that there are many celebrities that prefer this activity. Meg Ryan She has admitted to be practicing yoga, and she also added that it changed her life. [...]
Learning About the Power Breath
Proper breathing techniques are extremely vital to the survival of a human being, and you can expect people who are able to breathe more easily and deeply to feel much better about themselves throughout the day. The power breath is something people can use to try and better their breathing techniques, and perhaps remove a [...]
Anti Gravity Yoga Explained
Hammocks are not what you would ordinarily expect in a yoga studio, but this is in fact what you would encounter if you went to meet Illaria Cutolo, coordinator for Crunch, the national chain of fitness centers, where the concept of anti gravity yoga is being developed. Apart from yoga, it is a unique amalgam [...]
Practice Om And Namaste In Style With These Eco-Friendly Yoga Clothing And Gear
Bring an earth-balance to your life with these stylish yet greener yoga gear.
