Archive for the 'YOGA' Category

Bikram yoga offers 26 postures and they are not too complicated. These are similar to the techniques that you do before football practice.

There is no need to hold the postures for long time; just you need to hold each pose for 10-20 seconds.

Starters who are practicing bikram yoga will lose 600 calories within one session.

Overheating your body will soften the collagen around the joints. Collagen is like a plastic and its rigidity eases when you warm it.

Stretching for more benefits:

Higher temperatures will feed your muscles by leading to faster circulation of oxygen carrying red blood cells, which helps in burning excess fat. When you pump more oxygen into your muscles, you can burn more fat.

The best way to allow the blood into your muscle tissues is to stretch. Heating up your body improves the process of metabolism and Bikram yoga postures help by improving your circulation and elasticity.

Achieve fitness and cure health problems with bikram yoga:

Bikram yoga not only offers fitness but also helps to cure many health problems varying from insomnia to fatal kidney cancer. Research conducted on different people revealed that people who follow bikram yoga, can get these additional benefits.

Are you obese and seriously trying for a healthy weight loss?

No matter whatever the reason, successful, healthy weight loss depends on ideal goals and expectations.

In fact, healthy weight loss takes much time and efforts, as well as a serious commitment to lifelong maintenance.

Yoga For Healthy Weight Loss

Yoga is one of the best ways for a healthy weight loss. For achieving a healthy weight loss, one should practice yoga (physical exercise) truly with extreme care. Prior to working on yoga, one has to understand yoga better.

The term “Yoga” is derived from the Sanskrit word “yuj,” which means “to unite.” In other words, yoga is the union of body, mind and spirit. The main yoga structures are yoga exercise, breathing techniques, and meditation techniques.

Yoga helps reduce stress and provides great relaxation. It increases physical strength, stamina and flexibility. It also improves blood circulation, metabolic activities as well as the functioning of immune system.

Today, many are practicing yoga as a physical activity to lose weight. If you are planning to make yoga as primary form of exercise for a healthy weight loss, practice it vigorously for at least three times a week.

Patanjali, who was a Hindu Vedantist, is a compiler of yoga sutras from Vedic knowledge on Hinduism.

Yoga has become very popular throughout the world in the recent decades for the guidelines in regard to practice Raja Yoga and Yoga movement for health and mind.

The word Yoga means the state of mind where feelings and thoughts are held in and sutra means thread.

Yoga (traditional Hinduism) involves inner meditation, thorough system of meditation practice, metaphysics, ethics, and devotion to common soul (God).

Yoga Sutras outline the sovereign path of Raja Yoga. Patanjali divided Yoga Sutras into four chapters or padas with 195 sutras or aphorisms. Samadhi Pada with 51 sutras, Sadhana Pada with 55 sutras, Vibhuti Pada with 55 sutras, and Kaivalya Pada with 34 sutras.

Samadhi Pada of Yoga Sutras. Samadhi means heavenly state. In this chapter, he describes about yoga and about the nature and means to achieve samadhi. The author also tells true consciousness and defines the problems that an individual sole faces.

Sadhana Pada of Yoga Sutras. Sadhana means practice. In this chapter, the author describes two forms of yoga: Kriya Yoga and Ashtanga Yoga. Kriya Yoga means action yoga and Ashtanga Yoga means eightfold or eight-limbed yoga.

Yoga is one type of technique which will make you to feel fresh at any time.

Your mind and body will be under your control if you perform yoga regularly.

Yoga is the best solution for several health problems.

Sahaja yoga is the method of meditation which will help you to attain mental silence.

In sahaja yoga you will get free of unnecessary thoughts or worries that lead to many of life’s day to day stresses.

You can attain the state of silence spontaneously when you learn how to focus on the experience of the present moment, leading to the state of peace and calm.

You have to perform this sahaja yoga through a simple process known as kundalini awakening (self realization) technique. This meditative state can be quickly established, maintained and enjoyed.

Sahaja yoga is the unique method of meditation based on an experience called self realization that can occur with in each human being.

You can attain inner transformation through this process. This inner transformation will make you to feel united, moral, balanced and integrated.

When autumn comes, almost everyone will be suffering with cold and flu. Autumn means cold weather and seasonal allergies. But yoga can help by strengthening and balancing your immune system against sinus conditions. Yoga poses are powerful tools to stimulate or calm the immune system.

If allergy symptoms are increased, it indicates that your immune system is working over time. Mucus producing process of immune system causes headaches, stuff nose, ears and sinuses, sore throat and difficulty in breathing attacking innocuous invaders.

When you relax through yoga, the nervous system makes the immune system to calm down and stop attacking the foreign bodies, which are cleared out naturally in a person who is non-allergic by sneezing once or twice in a day.

Yoga is the best practice of exercise which makes your mind and body fit.

It will enhance your body stability and it will also create resistance power to your body to fight with small diseases.

You can feel the mind and body refreshment with yoga. There are various types of asanas present in the yoga.

Prenatal yoga is the yoga which is to be performed when you are pregnant.

There are various advantages with this prenatal yoga.

You should perform this prenatal yoga for easy delivery and for good health of your baby.

Pregnancy will give many new physical and emotional changes in you.

This prenatal yoga is a wonderful way to connect, exercise with yourself and your baby, and prepare for the journey of birth and motherhood. This yoga facilitates more comfortable birthing, with postures that open the pelvis and use gravity to your advantage.

The various recommended poses for prenatal yoga:

• Bridge pose which is also known as setu bandha sarvangasana.
• Another bridge pose with supported variation.
• Cobbler’s pose which is also known as baddha konasana.
• Cat-cow stretch.
• Goddess pose which is also known as sputa badda konasana.

Yoga is one type of practice which will make your mind and body pleasant. Through yoga you can make your soul pleasant.

The word yoga comes from the Sanskrit language, which means bringing mind, body and spirit together.

Kriya yoga is one type of kundalini oriented yoga and meditation technique which teaches certain esoteric and spiritual principles.

You need a ‘guru’ or ‘master’ to perform this kriya yoga. The main aim of the kriya yoga is to remove the obstacles and obstructions present in your mind and body.

Kriya yoga is mainly derived from three yoga techniques namely bhakti yoga, karma yoga and jnana yoga, in which bhakti yoga focuses on love, karma yoga focuses on the movement of your soul and jnana yoga focuses on wisdom by allowing your mind freedom.

The main aim of combining these three is to purify your mind and soul of your body. By doing this yoga, you can easily elevate yourself mentally, morally, spiritually, physically and intellectually.

Kriya yoga is derived from two words namely ‘kriya’ and ‘yoga’ in which ‘kriya’ means action and ‘yoga’ means integration. The action with proper integration is known as ‘kriya yoga‘.

If you are starting the yoga postures for the first time, you begin with simple and easy postures to make your muscles and joints proceed to do the difficult postures.

Rocking exercise:

Rocking exercise is an easy and excellent exercise to overcome the drowsiness and stiffness one feels on waking up in the morning.

As you perform the rocking exercise, you will experience an invigorating sensation due to the fact that your vertebrae are being given a good massage.

Rocking exercise makes your spine muscles flexible and keeps in youthful condition. If your spine is elastic and strong, you don’t have any problems in old age. Rocking helps to get a sound sleep.

Rocking is a simple exercise to do without difficulty regardless of age, stiffness and weight. On first day of the exercise, you may feel clumsy and uncomfortable. Some may feel losing their balance and falling down. But, you can enjoy rocking after few days when you are accustomed to it.

When you are accustomed to it, combine rocking with deep breathing. Inhale while rocking backwards and exhale while returning forward.

There are different types of yoga, but the aim of all of them is the same. One of the main benefits of yoga is the achievement of a union with the supreme consciousness (Yoga for health).

This can be achieved through work and action in karma yoga.

In jnana yoga, it is achieved through knowledge and study. In bhakti yoga, it is achieved through devotion and selfless love.

In mantra yoga, it is achieved through repetition of certain invocations and sounds.

The highest form of yoga is raja yoga, which is yoga of consciousness.

Practice of raja yoga starts with hatha yoga which gives the body the necessary health and strength.

Hatha yoga is for physical well-being. Ha stands for the dun and tha stands for moon. Prana is a subtle life energy existing in the air in fluid form.

Benefits of yoga:

• The most important benefits of yoga are physical and mental therapies. The aging process can be slowed down by practicing yoga. Yoga works all the muscles in your body. It helps in strengthening the muscles and building stamina.
• The benefits of yoga are to minimize muscle tension, pain associated with muscle tensions and relaxing muscles.

The power yoga is so called because importance and focus are placed on connecting with your inner core of power, recognizing the power within, on several levels.

The physical tension can be released by physical power developing strength and health for the body.

Power yoga concentrates on developing physical flexibility and cultivates the desire for self-discipline.

It has the same prospective of following thorough full body workout and encourages mental stability and concentration.

Power yoga is preferred mostly by younger generations as it gives quick results.

They can also enjoy exercising with minimum amount of meditation practice with their yoga. It is mostly based on ashtanga yoga primary series.

Power yoga requires the basic poses like bikram yoga. It gives an energetic workout and offers basic challenges that can be done by the beginners. It concentrates on proper form of executing yoga poses and perfecting them by holding the pose longer improving the flexibility and stamina.

Power yoga is done while synchronizing the breathing patterns to each movement. Warm up exercises should be done before starting power yoga session to relax and stretch your muscles of the body.