All Entries in the "YOGA" Category
Yoga for Dummies – Book Review
Most of us ware familiar with the For Dummies series of books that cover a plethora of different topics and try to explain them in simple, unintimidating, non-technical terms. This tremendously successful series of books have some 1,600 titles and among them is the very popular Yoga for Dummies, by George Feuerstein, PhD and Larry [...]
The Celebrity Yoga Fans Recommending the Practice
Yoga is considered to be an ancient art that has as its main point teaching the practitioners about harmony, mindfulness and also peace. So it is no wonder that there are many celebrities that prefer this activity. Meg Ryan She has admitted to be practicing yoga, and she also added that it changed her life. [...]
Learning About the Power Breath
Proper breathing techniques are extremely vital to the survival of a human being, and you can expect people who are able to breathe more easily and deeply to feel much better about themselves throughout the day. The power breath is something people can use to try and better their breathing techniques, and perhaps remove a [...]
Anti Gravity Yoga Explained
Hammocks are not what you would ordinarily expect in a yoga studio, but this is in fact what you would encounter if you went to meet Illaria Cutolo, coordinator for Crunch, the national chain of fitness centers, where the concept of anti gravity yoga is being developed. Apart from yoga, it is a unique amalgam [...]
Practice Om And Namaste In Style With These Eco-Friendly Yoga Clothing And Gear
Bring an earth-balance to your life with these stylish yet greener yoga gear.
Silver Yoga – Fitness Mantra for Seniors
As one reaches the twilight years, maintaining good health and fitness can be a challenge. With age the body loses its sense of balance and flexibility making it difficult for people to follow most fitness routines. Silver yoga has been designed specifically to suit the needs of the older generations. It is aimed at the [...]
The Problems With Bikram Yoga
Madonna and Jennifer Anniston may swear by Bikram Yoga as a means of burning calories quickly and effectively, by inducing profuse sweating, but some fitness experts think otherwise. According to fitness expert Marcia Heaner, it is unlikely that Bikram Yoga helps with weight loss. According to Heaner, it isn’t likely that the body will burn [...]
Kim Kardashian On Her Yoga Fitness Routine
An increasing number of celebrities are catching on to Yoga and are realizing the many benefits for health, fitness and wellness that can come from Yoga. In turn they are able to inspire others to adopt Yoga as part of their lives. Among the recent celebs to swear by Yoga is Kim Kardashian, who is [...]
A Fitness Supplement with a Difference – Yoga
You may think of fitness supplements as being in the shape of pills, tablets, powders and shakes. However you may that it is useful to use another activity as a fitness supplement – yoga. There are several reasons why your fitness routine may derive a much needed fillip by tweaking it using some traditional and [...]
Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain
The 10 most effective yoga poses to heal yourself from your headaches and migraines.
