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know that you are perfect for being a yoga teacher

How to Know that you are Perfect for Being a Yoga Teacher

A yoga teacher is not just a person with the knowledge of yoga but also the passion, the skills and the mastery of this field of physical and mental well -being. Since yoga training is a very popular kind of a job these days and a lot of people are taking to yoga, becoming a […]

prevent injury during Yoga

Tips to Prevent Injury During Yoga

Physical activities that aim to increase your body fitness and keep you healthy will always have a certain amount of risk concerning bodily injury involved to those who practice it. Yoga is no less. Although the level of risk involved in yoga is far lesser than other aggressive sporting fitness regime, it is still an […]

yoga mistakes

7 Common Yoga Mistakes you are Probably making

Yoga is a time immemorial form of physical exercise that aids in maintaining a perfect body mind balance. It is a more preferred option when it comes to workouts as compared to any other forms of workout as if done properly; Yoga is very effective and does not have any adverse effects. It is very […]

laughter yoga

Laughter Yoga & its Benefits

Laughter yoga which is also addressed as Hasyayoga, involves prolonged intended laughter. It is believed that laughter yoga can provide you physiological as well as psychological benefits. This yoga has to be done in groups staying in contact with participant’s eyes which will assist you to transform your forced laughter into spontaneous laughter. Indian physician […]

Yoga Poses for Workplace

Effective 5 Yoga Poses for Workplace

Yoga is one of those highly esteemed mode of exercising that we all aim to do; but often fail due to lack of time and proper training. Yoga is one of the greatest stress busters and doing it while work will not only increase your agility but also reflect better productivity. If you are really […]

4 Most Effective Yoga Poses for Getting Rid of Flabby Arms

4 Most Effective Yoga Poses for Getting Rid of Flabby Arms

Flabby arms are a problem for many people, especially women.  Every women wants slim, well- toned and good looking arms so that they can flaunt them in the dresses of their choice and do not need to hide them by wearing long-sleeved clothes.  There are many ways to get slim and well- toned arms and […]

Guide To Surya Namaskar

A Step by Step Guide to Surya Namaskar and its Many Health Benefits

Surya Namaskar or Sun Salutation is a series of 12 Yoga postures, combined into one to warm up the entire body and tone the muscles. Yoga experts believe that Surya Namaskar is the best complete body exercise which provides flexibility, balance, focus and concentration.  Given below is a step by step guide to perform Surya […]

Adho Mukha Svanasana

For Gorgeous Toned Arms, Try These Yoga Poses This Summer

It is a known fact that Yoga can work wonders for your body, for your skin and even for the mind.  Yoga calms your spirit and brings peace to your mind, but one other thing that it does is that it helps you to get wonderfully toned arms.  There are many types of yoga poses […]

4 Yoga with Weights Exercise to Improve Your Cardio

4 Yoga with Weights Exercise to Improve Your Cardio

Yoga exercises are great because they allow you to relax and clear up your mind. But what if instead the slow motions you would prefer some energetic exercises to tone up your body?  You can do that with a new kind of yoga present in a large majority of gyms all over the country. A […]

Shiva Rea’s Yogini Vinyasa

8 Yoga DVDs for 2014

In case you are thinking about picking up yoga as a new form for exercise you might be looking for some DVDs that will guide you on your journey. Since there are so many to choose from, it might be difficult to find the right one. However, there are some that you will find interesting. Yoga Inferno […]