Comments on: 15 Foods That You Should Include In Your Everyday Diet!

By: Adam McPherson

Adam McPherson — Mon, 15 Aug 2011 21:53:05 +0000

Thank you for compiling this list. I will refer back to it a great deal in the future. I have been training for yet another marathon and I find that my diet is so very important to my success. Thank you again!

By: Health complex

Health complex — Wed, 27 Jul 2011 06:00:46 +0000

Awesome website, everyone should read this really and know about it. LEARN IT. MEMORIZE IT. APPLY IT IN YOUR DAILY LIFE. Thumbs up!

By: Tmally

Tmally — Sun, 10 Jul 2011 11:10:11 +0000

I consider this a very serviceable list. I won’t go so far as to say that there is anything strictly wrong on here, but there are foods that I wouldn’t eat nor consider healthy for regular consumption. Bananas and berries are high glycemic carbs and should be eaten very conservatively or only if you are a very active person. I avoid oats and cereals as they are relatively unnatural to eat. I think one could replace the yogurt with some probiotic greens, take a good fish oil supplement and eat a lot of veggies and clean meats and live to be 100…

By: cara

cara — Mon, 28 Jun 2010 20:51:38 +0000

This list is soo helpful! Thanks, I paid special attention to tomatoes because I recently found out that they are a superfood, in other words a food that will exponentially advance your vitamin intake. The lycopene in tomatoes offers many minerals and vitamins. Also, berries offer high amounts of folate and fiber. Simply by adding tomatoes or berries to your meal, you can increase the nutrition in your diet, but remember, these superfoods are NOT the only thing needed for healthy lifestyle. Instead they are a great jumping board to a new healthy beginning.

By: fitness and tan

fitness and tan — Fri, 13 Nov 2009 11:40:07 +0000

oh my! this is great, almost all the food mentioned here i really like especially berries and well in general fruits.

By: Alejo

Alejo — Tue, 10 Nov 2009 20:04:26 +0000

It’s a REALLY good list, not only because I’ve heard it from many other family members, friends, and nutritionists, but also because I’ve tried it and i feel much better! However, I must say i would like an everyday “meal” (kinda like an everyday menu i should eat every 3-4 hours for healthy teen-adults) rather than just separate types of food i can eat everyday. Also, I’d like to say that fish (most types) are VERY healthy because they are rich in many things. Well, still great list…

By: Dimple Joshi

Dimple Joshi — Wed, 14 Jan 2009 12:33:53 +0000

The list is just fabulous and very helpful indeed.thanks

By: Yannis

Yannis — Thu, 17 Jul 2008 18:51:15 +0000

And excellent list of Fiber, EFAs, Probiotics, fruits and herbs. All important, Fiber IS very important it helps you move…

By: Thudson

Thudson — Thu, 17 Jul 2008 13:14:20 +0000

All yogurt is probiotic, because of the way it is made (with bacteria!). It’s probiotic nature is why yogurt IS yogurt.

By: paresh

paresh — Thu, 17 Jul 2008 12:59:59 +0000

nice, great list.