Many of you may have put on your weight by eating more than the required food.
Your body is a machine which will work with required fuel necessary for it.
There is no need to put extra fuel for the machine to perform the little work.
That means there is no need to eat more than the required calories necessary for your body.
There is a lot of difference between hunger and appetite.
Hunger is the physiological need for food where as appetite is the psychological feeling that will be created in your mind to eat some food. Animals eat their food when they are hungry and stop when they are full.
However humans not only eat to satisfy their hunger, they also eat to satisfy their emotional needs, to overcome negative feelings, to be sociable etc. You prefer to have comfort eating when you are sad, tired or lonely and celebratory eating when you are feeling really happy.
Appetite suppressants are the necessary foods which will make you to feel less hunger. Some degree of care needs to be exercised by you if you are considering appetite suppressants. These appetite suppressants will also help to lose your weight quickly.
Here are some appetite suppressants to lose your weight quickly:
Fresh water: Water is one among the best appetite suppressants. You have to drink 8 glasses of water when you feel hungry.
Water will suppress your hunger with in some time. If you drink a full glass of water and have the discipline to wait 10 minutes then you can observe that your appetite is dramatically reduced or either completely gone.
Green vegetables: The second best among appetite suppressants is green vegetables. The green vegetables which will help to reduce your appetite are cabbage, lettuce, bokchoy and other leafy vegetables. These vegetables will have fewer calories and doesn’t cause much fat to your body.
Instant banana pudding: This is also one among the best appetite suppressant food that you have to eat when you feel hungry.
Preparation of instant banana pudding:
The contents required for preparing banana pudding are soy milk, couple of scoops of unsweetened banana flavored simply natural spirutein soy milk powder [Benefits of Soy Milk], ½ tablespoon of guar gum powder, ½ tablespoon of xanthan gum powder and a blender to blend the mixture.
First add soy milk and add two couple of unsweetened banana flavor in blending jar and blend these two for some time. Later to obtain thickness for the milk you have to add ½ table spoon of guar gum powder and ½ tablespoon of xanthan gum powder. Blend the total mixture for some time.
After some time the mixture will be formed as a pudding. You have to pour the mixture into a bowl and eat like banana pudding. This mixture will have high protein value with low carbohydrates and sugars.
These are the necessary foods which will act as appetite suppressants.