According to UK experts, it was estimated that many people get half the recommended 15mg of zinc every day.
Lack of zinc is widely linked to wide range of health problems including impaired immunity and fertility.
As we all know the fact that shellfish is rich source of zinc mineral that helps in better bodily functions, from muscle building to healthy immune response. But do you know that you can get a daily dose of zinc with a portion of beef steak?
Zinc is found in many foods, including chicken, nuts and legumes. But, despite this, the World Health Organisation estimates that one third of the global population is zinc-deficient.
Read more at Daily Mail
