Remaining young has more to do with nutrition than you might think. There are some kinds of food which are said to have a major impact on our lives and they are called anti aging foods.
Generally speaking if you would like to preserve your youth as long as possible, you should keep the calorie consumption low and also lower the saturated fat intake. You should introduce in your diet wholegrain, fresh fruits, oily fish and vegetables. It’s not all about introducing but also giving up on certain kinds of food, like salt and sugar.
The large majority of anti aging foods are present in the diet plans associated with the most popular fitness routines. Here are the most notorious of them:
This is a kind of fruit that usually is eaten as a vegetable and it represents a great source of monosaturated fat known to reduce the cholesterol level of the body.
This particular anti aging food is a great source for vitamin E and it helps you maintain a healthy skin keeping the skin safe from aging.
The avocado is rich in potassium and consuming it helps you avoid fluid retention and high blood pressure.
Although it might be hard to believe, blue colored berries, like blackberries, blueberries, black grapes and blackcurrants are part of the food known to be anti aging. They all contain phytochemicals known as flavonoids that are powerful antioxidants. These protect the body against free radicals commonly associated with the signs of aging.
The cruciferous vegetables include cabbage, broccoli, cauliflower, turnip, kale, Brussels sprouts, radish, sprouts and watercress and are all known as anti aging foods. They help the body in its fight against cancer and toxins.
To achieve the desired effect you should consider consuming about 115g of these on a daily basis. They have the best effect if eaten raw or only slightly cooked so that the enzymes won’t be affected.
This isn’t only an anti-vampire mythical weapon, but also a food known for anti aging properties. If you eat a clove of garlic every day, you will protect your body against cancer and heart diseases. Also according to a study the women who consume a clove of garlic on a daily basis are 50% less likely to be affected by colon cancer.
Another study has shown that garlic reduces the level of cholesterol and assists the thinning of blood more effectively than aspirin.
Besides being used for spicing, ginger is also one of the anti aging foods. It helps the digestive and circulatory systems and it could also be helpful in case of the rheumatic aches and pains.
Are you going nuts for nuts? You should be, because they are great foods for anti aging. They represent a great source of minerals and the Brazilian nuts and the walnuts are the leaders of this food group. The walnuts although being rich in calories, represent a great source of potassium, iron, magnesium, zinc, selenium and copper.
Besides being foods for anti aging, the nuts can help the functioning of your digestive tract, prevent cancer and keep your skin healthy. Also they control the cholesterol level. What more can you want from an anti aging food?