Over weight problem will be attained to you if your basic metabolic rate (BMR) is lower than it should be.
Basic metabolism rate is the rate at which your body burns calories to perform the natural functions such as breathing, circulation, digestion etc.
If fewer calories are burnt by your body in 24 hours a day, naturally, over a period of month, this puts up to stored fat.
Many factors will affect your metabolism such as your weight, age, hormonal changes, diet, lean muscle mass, stress, genetics and the amount of physical activity done on the daily basis. You can boost metabolism in many ways.
The various concepts that will help you to boost metabolism are:
- Lean body mass
- Compulsorily eating breakfast
- Avoid sugar
- Eat hot or spicy foods that make you to obtain sweat
- Good sleep
- Drink more water
- Have small meals
- Don’t miss meals
- Plan your meals
- Have green tea
- Avoid stress
- Get moving
These various tips that are helpful to boost metabolism are explained as follows:
Lean body mass: This is the basic tip to boost metabolism. You should maintain to obtain lean muscle mass. You should work hard to burn the calories in your daily routine.
Compulsorily eating breakfast: Most of you will do crash dieting to lose your weight by not eating breakfast. This is not a good practice. You should not neglect to eat breakfast.
It is a fact that people who eat healthy breakfast are skinner and people who avoid breakfast are fatter. You should prefer to take a bowl of vegetables and brown rice as your breakfast.
Avoid sugar: You should avoid sugar to boost metabolism. If you take more amount of sugar in your daily routine then you cannot be able to control your weight as well as your blood sugar levels.
Hot foods: You should prefer to eat hot and spicy foods which will make you to sweat more. Through this, you can lose the fats and calories in the form of sweat. This will also help to boost metabolism.
Good sleep: Research proved that people who sleep less than 8 hours are more prone to weight gain. So, sleep is also one of the important concepts that will boost metabolism. You should compulsorily sleep at least for 7 to 8 hours.
Drink more water: You should drink plenty of water in your daily routine. Some water soluble fats will be drained out by drinking plenty of water.
Have small meals: You should not take heavy meals at a time. You should prefer to take less food for more times.
Don’t miss meals: You should not miss to take meals because this will help to gain necessary calories required for your body. Taking good meals will also help to boost metabolism.
Plan your meals: You should not eat heavy food during meals. You should plan to take the food with required calories necessary for your body.
Have green tea: Instead of other beverages, you should go for green tea which is healthy and helps burn fat present in your body.
Avoid stress: Heavy stress and tension can lead to gain weight. So, in order to boost metabolism you should avoid stress and tension.
Get moving: You should not stick to your seat. You should get moving to make our muscles active in order to boost metabolism.
These are the various concepts that will boost metabolism.