As we grow older, our body undergoes many changes and lead to the formation of wrinkles, sagging skin, memory loss, low energy levels, fragile bones and chronic health problems such as heart diseases, blood pressure, diabetes, osteoporosis, weak muscles and bones.
With an increase in the age, there sets a bit of desperation within us and we try to find anti aging nutrition that keeps us young and healthy.
It increases one’s life span and also minimizes the negative health effects that develop as we grow older. So, anti aging nutrition is essential to aging properly.
In other words, anti aging is possible. Staying young and being healthy is absolutely in our hands. Anti aging nutrition is the key to stay mentally acute, energetic, physically and emotionally balanced, with a healthier immune system, and also increase resistance to illness and disease.
According to the health experts, anti aging nutrition should include all major food groups that provides a wide variety of nutrients to control the negative effects of aging.
As we age, the body’s ability to process nutrients decreases. So, increase your intake of nutrients with anti aging nutrition. As we grow older, the body needs additional iron, calcium, folate, zinc, vitamin A, vitamin B12, vitamin C, and vitamin D.
Iron -It helps carry oxygen from the lungs to body cells. Iron deficiency is very common among people over 50. It can lead to anemia. So, body needs more iron as we age.
Rich sources of iron are lean meat, especially liver; poultry, egg yolks; beans and dark green vegetables; and iron enriched cereals.
Calcium – The most essential nutrient for good bone health at any age. However, its necessity becomes even more as we get older in order to prevent osteoporosis. The best sources of calcium are milk, butter, cheese, and yogurt.
Folate – It helps in the production of new red blood cells and keeps blood healthy. It prevents anemia. Fruits, leafy vegetables, green vegetables, beans, enriched grain products, and some fortified cereals are rich in folate.
Zinc – It plays a vital role in cell division, cell growth, and wound healing. It supports normal growth and development, neurological function, the immune system, and reproduction.
It stimulates the activity of body enzymes, the substances that promote biochemical reactions. Rich sources of Zinc are Beef, pork, lamb, poultry, fish, whole-grains, and milk.
Vitamin A – It helps structure and maintains healthy teeth. It is good for the eyes and skin. The rich sources of vitamin A are eggs, meat, liver, kidney, milk, cheese, and cream.
It is also found more in carrots, pumpkin, sweet potatoes, pink grapefruit, apricots, broccoli, spinach, and dark green leafy vegetables.
Vitamin B12 – It helps to produce and maintain healthy nerve cells and red blood cells. Foods rich-in Vitamin B12 are meat, poultry, fish, eggs, milk and other dairy products.
Vitamin C – It is an essential nutrient for body’s growth and development. It helps to form collagen, an important protein to make skin, scar tissue, and blood vessels. It also helps increase the body’s ability to absorb iron. All fruits and vegetables are the best sources of Vitamin C.
Vitamin D – It is also an essential nutrient for bone health. It helps protect the bones from diseases. The body usually produces Vitamin D when ultraviolet light beats the skin.
The rich sources of vitamin D are cold saltwater fish (salmon, halibut, herring, and tuna), fortified milk, egg yolks, liver, and especially fish oils.
So, gain all these essential nutrients through anti aging nutrition. It helps provide the nutrients that are necessary for the body to prevent aging process and its negative health effects.