Child Nutrition To Help Your Child Grow Up Healthy!

Proper nutrition is required for the children because they will be growing day by day and they need necessary proteins, vitamins, minerals, etc to obtain a healthy body.

The muscles will be developed strongly without any complications with best child nutrition plan.

A healthy diet will make your children to grow and learn. The sample child nutrition is shown below:

This diet menu is suitable for the children who are 2 to 6 years old:Child Nutrition


  • 100% fruit juice: 1cup
  • Oats: ½ cup
  • Milk: ½ cup

Mid Morning Snack:

  • Graham Crackers 2 Squares
  • Milk: ½ cup


  • Meat (Skinless chicken or Fish): 1 ½ oz
  • Cooked Brown Rice: ½ cup
  • Cooked or steamed Vegetables: ½ cup
  • Fresh Fruits: ½ cup
  • Milk: ½ cup

Mid-Afternoon snack:

  • Whole grain crackers: 5
  • Almond butter or Peanut butter: 1tbsp
  • Cold water: ½ Cup


  • Meat: 2 oz
  • Small Potato: 1
  • Broccoli: ½ cup
  • Whole wheat content
  • Milk: ½ cup

This diet menu will help to obtain good nutrition for your child and other than this you should also follow necessary tips or suggestions to give nutritious food for your child.

The tips or guidelines which help you to give your child a nutritious diet are as follows:

  • Try to give or offer five servings of fruits and vegetables in a day. The fruits and vegetables contain the necessary proteins and carbohydrates which are essential for the growth of your child.
  • From several foods choose healthy sources of protein such as nuts, lean meat and eggs.
  • Serve cereals and whole grain breads to your children daily because these contents will be high in fiber.
  • Avoid fried foods. Instead of fried foods give grill, boil or steamed foods.
  • Limit consumption of junk food and fast food.
  • Avoid or limit sugary fruit drinks and sodas. Offer water and milk instead of them.
  • Try to offer wide variety of healthy nutritious foods such as legumes, green leafy veggies, etc.
  • Try to choose the foods which are less salty and less spicy.
  • Don’t let your child to consume the total fat content foods. Most probably avoid the foods which are high in fat and sugar content.
  • Don’t let him to eat lots of ice-creams and other cold foods.
  • Your child may get frustrated by eating the same food daily. So, change the foods and replace them with other foods which have the same number of calories and proteins as the first one.
  • Try to make a variety of dishes which are high in nutrition value and which will be lovable to your child.

These are the various tips that should be followed by you in order to give good child nutrition.