Few people say that insulin levels play largest role in weight loss.
Other experts say that body type is the key to find proper diet and exercise plan that works with the body.
Find out your body type by talking to your doctor.
You can get the details from many sources that help to decide which diet and exercise works best with your body.
Diet and exercise must go hand in hand to achieve healthier status and to maintain weight, since one without other will not work.
Combining diet and exercise brings good health and physical fitness which enhances your quality of life. Diet and exercise also keeps your body in level.
Body and mind are complicated but both work together to produce results. Some people have confusion when they follow diet and exercise and still gain weight.
Hormone consequence of intake of carbohydrates and caloric differ from the hormones that produce calories and protein. Effects of hormones that produce fats and calories too differ in the direction of health.
Balance is needed which is factored by different hormone levels. Giving your body proper diet and exercise is the only way to live a productive and quality lifestyle.
People always make excuses to avoid diet and exercise. Many people find it easier to say than to stick with diet and exercise that facilitates them to remain healthy while maintaining weight.
The main reason behind excuses is they do not understand their body type and have difficulty to stick to a schedule. You too may be having difficulty in setting goals that work and maintaining a schedule.
If you are uncertain of the type of exercise, you will hold back. Walking up and down the stairs is an aerobic exercise. Mowing the lawn can be another exercise. If your body is in motion producing actions, it is exercising. Don’t drink alcohol as it will affect the body and mind.
Instead of driving your car to the nearby store, you can walk. If you find it difficult to start diet and exercise program, you can take the help of family members and friends. You can also join a gym with a team of people in your work place.
If you have a dog, take your dog to the walk. You can also take your children to the walk or to the park. Spend time with them or play with your children.
If you have difficulty in setting goals, planning or sticking to the schedule, start by using stairs instead of elevator. Instead of keeping a worker to scythe the lawn, you can do it.
Beginning an exercise program is not an easy task but you have to start somewhere to reach a healthier status. If you follow only diet or only exercise, it will not work for anyone. Diet and exercise should be followed regularly to reach your goal.