In order to get the muscular body that you desire consideration should be given to your diet.
Examine your current eating habits and work out what needs to be changed, remove bad fats and carbohydrates increase your intake of fruit and vegetables and replace processed and takeaway food for healthy home cooked meals.
If you don’t really know where to start consult a dietician or fitness trainer who will be able to set up a diet plan which you can follow very easily.
Regular, small meals during the period of a day is what works best when building up muscle mass. This stimulates your body into releasing insulin meaning it will use carbohydrates for muscle building.
Your carbohydrate intake must be increased because it is where the body gets its energy from. They also assist in the healing process, in between workouts, which is essential as the body needs it.
You will soon find out what the good carbs are and the ones to avoid, it is surprising just how quickly both the mind and body adapt to a new regime.
The three essentials that you need to become your own expert on are fat, protein and carbohydrates. All these are the basic nutrition of a bold builder.
If you want a better and firmer body understanding your body’s requirements is as vital as the weight in the gym.
Change your cooking habits, grill instead of fry or switch to olive oil and cut out butter. Omega-3 fatty acids should be a regular part of your daily diet, this is found in oily fish and helps improve body function.
Fish oil supplement can be taken if you have an aversion to the real thing but do not get hung up on too many other supplements, better nutrition is much more advantageous.
For snacks you will find a variety of health bars and a ranger of powders that will provide extra nutrition in an easy form. Only use these supplementary to a good balanced diet never as replacements for meals etc. Flax seed and nuts are also good to have as a snack.
Protein should be increased but don’t eat too much red meat, choose leaner cuts and chicken is a great source.
Chicken is also very versatile in terms of cooking and there are lots of different meals that can be created by a skinless breast fillet, most of which are very simple and absolutely delicious.
The goal is to eat two grams of protein per pound of body weight, an easy calculation to make and remind you how important it is to building the muscles that you have always wanted.