If you want to reap the maximum benefits from your walking exercise routine, a good diet is essential.
Go for foods that increase your energy levels without adding extra pounds to your body weight.
Here are a few dietary tips if you are thinking of embarking on a walking exercise routine.
- Eat smaller meals: Instead of three big full meals, try to eat five smaller meals throughout the day. Eat two to four hours before walking, but remember that if you don’t include carbohydrates in your meals, your body may draw energy from your muscles.
- Keep yourself hydrated: As your body loses lots of fluids in the form of sweat while walking or exercising, it is essential to replenish your body with fluids. If you don’t want to take in a lot of healthy fluids, take lots of small sips throughout the day.
- Add low fat: Too much trans fat or saturated fat in your meals doesn’t give maximum benefits from regular walking exercise. Instead of saturated fat, add polyunsaturated fat sources like nuts to your diet.
- Don’t forget to include whole grains: Include low carbohydrates in your meals in the form of whole grains. Brown rice, pasta and bread are healthier and also easier for your body’s digestion system.
One more important thing that you should remember while following any exercise routine is: never skip meals and include lots of fresh fruits and vegetables to get maximum benefits.