Comments on: Food That Helps You Build Muscles Big Time http://www.fitnesshealthzone.com/diet-nutrition/food-that-helps-you-build-muscles-big-time/ Wed, 18 Apr 2012 12:21:56 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: mass http://www.fitnesshealthzone.com/diet-nutrition/food-that-helps-you-build-muscles-big-time/comment-page-1/#comment-8897 mass Tue, 28 Oct 2008 14:52:18 +0000 http://www.fitnesshealthzone.com/?p=1257#comment-8897 Salmon is a great source of protein and omega-3 (EFAs), the right amount of healthy fat help raise testosterone levels. Both example that you gave for Whole Milk and White Bread make sense. But If you are going to be drinking Whole Milk, make sure you use Organic. But again it would probably be easier to consume the protein from protein powders, since lots of the lactose and fat has been removed. Salmon is a great source of protein and omega-3 (EFAs), the right amount of healthy fat help raise testosterone levels.

Both example that you gave for Whole Milk and White Bread make sense. But If you are going to be drinking Whole Milk, make sure you use Organic. But again it would probably be easier to consume the protein from protein powders, since lots of the lactose and fat has been removed.

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