Everyone says that fats are unhealthy to our body.
Even doctors and nutritionists recommend avoiding foods which contain fat.
But all the fats are not unhealthy fats. There are healthy fats which make our body to function properly.
We have to understand about saturated and unsaturated fats, their uses and health facts.
The cellular system work properly when you consume proper amount of fats. But if you eat fats which are man made, chemically altered and heavily processed, your cellular system can be damaged.
Your body will work hard to operate correctly and this type of fat causes your body tissues to deteriorate. Unhealthy fats can smooth the body’s tissues by decreasing the oxygen, which is highly needed to stay alive. These fats also increase the level of cholesterol and uric acid in your tissues and finalli affects your health and fitness.
Healthy fats increase the production of hormone production and balance which is important for burning fat and building muscles. These fats also help in vitamin and mineral utilization, energy and enzymes to the body.
If you want to lose weight, you have to consider many health issues. Carbohydrates, proteins, and fat are required for your body to function properly [Low carbohydrate diet]. But if you take too much, your body will be affected.
If you don’t consume required fats to your body, you body does not function properly. The healthy fats are found in plant foods and natural oils.
Saturated fats: Saturated fats are found in red meat, cheese, butter, cakes, chocolates, pastries, poultry and dairy products. If you take high intake of saturated fats, you may have risk of getting heart disease.
Trans fats: Trans fat is found in processed and deep fried foods. It is created by a process called hydrogenation to improve the stability of vegetable oils and to convert liquid oils into solid fats in foods such as pastries and cakes. Trans fat is bad to you heart as it increases the bad LDL cholesterol in the same way as saturated fat.
Monounsaturated fats: These fats are found in plant sources like nuts, avocados, peanut and olive oils. They are liquid at room temperature and are good fats.
Polyunsaturated fats: These fats are liquid at room temperature and come from vegetable sources. These fats are found in sun flower, corn, canola oils, flaxseed, safflower oils and sea foods and include healthy omega-3 fatty acids.
Eat fats and oils directly from food without processing or heating. Avoid hydrogenated oils and fried foods. Avoid animal products and dairy products. Eat fresh vegetables and fruits.
The food that you eat can affect your health and heart. You have to select healthy fats such as monounsaturated and polyunsaturated fats for your body to function properly.
Along with healthy fats, exercise is very important to keep yourself fit and healthy [Diet and exercise]. Include aerobic exercise along with healthy fat diet to tone up your body muscles, joints and bones to work properly.