http://www.fitnesshealthzone.com/diet-nutrition/healthy-fats-for-health-and-fitness/ Mon, 08 Sep 2008 16:35:09 +0000 http://wordpress.org/?v=2.5.1 http://www.fitnesshealthzone.com/diet-nutrition/healthy-fats-for-health-and-fitness/#comment-1378 Fit Gal Fri, 06 Apr 2007 18:59:55 +0000 http://www.fitnesshealthzone.com/diet-nutrition/healthy-fats-for-health-and-fitness/#comment-1378 Saturated fats are absolutely essential for our health - those are traditional fats that had been nourishing humans for millenia. To the contrary, vegetable oils are newfangled fats which became popular only recently. The theory that saturated fats are responsible for heart disease is a big myth! Saturated fats are absolutely essential for our health - those are traditional fats that had been nourishing humans for millenia. To the contrary, vegetable oils are newfangled fats which became popular only recently. The theory that saturated fats are responsible for heart disease is a big myth!

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