If you’re a mom, you know for sure how difficult teaching nutrition to children is. Letting them eat fruits and vegetables is already a big challenge but teaching them about nutrition is a totally different story. It will take a lot of patience, determination, and creativity in your part.
You can make your kids grow strong and healthy by letting them understand why they have to eat certain foods and why they need to avoid others. Teaching nutrition to children is the best way to get them started on eating balanced meals everyday. However, you have to ensure that whatever you teach to them sticks to their brain.
We all know that children learn best when they’re enjoying. This applies not just in teaching them with their homework but also in teaching nutrition to children. Here are some tips to help you teach nutrition to your kids the fun way:
- Paint me a veggie: Children love to show off their talents especially in drawing and painting. You can integrate teaching nutrition to children during your art class.You can ask them to draw and color their favorite vegetable and say something about it. Add your own knowledge about the vegetable they have drawn and explain just how nutritious it is. Another variation is drawing fruits instead of vegetables.
- Guessing game: If you really want to catch the attention of your children, you can play guessing game. You can start by describing a vegetable or fruit, give its nutritional value, color, and other clues that can help them guess the right answer. Not only will they stay alert during your class but also learn about nutrition as well.
- Interview with a nutritionist: Nutritionists are the experts when it comes to teaching nutrition to children. You can invite one to serve as your resource speaker in class. Children will pay more attention and they won’t be hesitant to ask questions from an expert.
- Cook and eat: Teaching nutrition to children can be frustrating if you don’t know how to press the right buttons. Make sure that when you teach them, you don’t make it sound like you are giving a lecture.Be creative and allow them to work and learn at the same time. An excellent idea is by letting them cook and eat with their friends. You can ask them to make their own version of a vegetable or fruit salad. Let them identify their ingredients and their nutritional value.
- Nutrition party: Kids love parties, they are naturally sociable. You can organize one where your kids and their friends can all come together. The only twist in this nutrition party is that you won’t be serving the usual junks like chips, lollipops, chocolates, cakes, ice cream, and other unhealthy foods. Instead, you can have a bowl of fruit and vegetable salad, a punch made of freshly squeezed fruit juices, and fiber rich cookies. You can also serve milk instead of sodas. During the party, you can try teaching nutrition to children by telling them that the foods you serve are healthier and more nutritious. Explain why and be sure to entertain their questions.