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	<title>Comments on: Low Carb, Low Fat &#8211; Long Term Weight Loss Program</title>
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	<link>http://www.fitnesshealthzone.com/diet-nutrition/low-carb-low-fat-long-term-weight-loss-program/</link>
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		<title>By: Stephen</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/low-carb-low-fat-long-term-weight-loss-program/comment-page-1/#comment-20904</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Sun, 26 Sep 2010 15:12:33 +0000</pubDate>
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		<description>Yes! I agree with you.. having this diet stay us fit and healthy. Eating more fruits and vegetable help us to have a healthy life, they contain a lot of vitamins and minerals and fiber. 

:)</description>
		<content:encoded><![CDATA[<p>Yes! I agree with you.. having this diet stay us fit and healthy. Eating more fruits and vegetable help us to have a healthy life, they contain a lot of vitamins and minerals and fiber. </p>
<p> <img src='http://www.fitnesshealthzone.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Katherine</title>
		<link>http://www.fitnesshealthzone.com/diet-nutrition/low-carb-low-fat-long-term-weight-loss-program/comment-page-1/#comment-20839</link>
		<dc:creator>Katherine</dc:creator>
		<pubDate>Fri, 24 Sep 2010 01:40:45 +0000</pubDate>
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		<description>Good article! I think that learning portion control and what foods to eat in combination also has a lot to do with keeping your weight under control.

Thanks</description>
		<content:encoded><![CDATA[<p>Good article! I think that learning portion control and what foods to eat in combination also has a lot to do with keeping your weight under control.</p>
<p>Thanks</p>
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