There is no doubt about the fact that what we eat and in how much quantity we eat it affects our weight. While some foods are known to cause weight gain, others are known for their weight-loss benefits. Yes, there are many foods that you can incorporate in your diet in order to promote weight loss or burning more number of calories.
There are several spices that you can add to your recipes in order to aid the process of weight loss. The following is a list of the 6 most effective spices for weight loss which you too can try out:
One of the best spices for weight loss is ginseng. This spice not only boosts the overall metabolism but also the energy levels and hence shows weight loss related benefits. It improves the insulin sensitivity among diabetes and hence promotes weight loss. Including this in your diet on a regular basis can thus have positive effects.
2. Cayenne Pepper
Another superb spice which aids weight loss is cayenne pepper. This is also known as capsaicin and helps to fight obesity by decreasing the amount of caloric intake of a person. It helps to shrink the fat tissue and also lowers the blood fat levels. What this spice does is that it triggers the beneficial proteins in the body which in turn prove effective in fighting the building up of fat.
Cinnamon is known for its metabolism boosting effects and also regulates the blood sugar levels. It is thus great for those suffering from diabetes and also promotes weight loss as a result. It also lowers the bad cholesterol levels in the blood and this too proves effective as far as weight loss is concerned.
4. Black Pepper
Black pepper consists of an ingredient which blocks development of new fat cells and this ingredient is known as piperine. When black pepper is combined with other ingredients mentioned on this list, it proves to be effective in burning a lot of calories, thus leading to weight loss. It makes foods healthier by increasing their bioavailability.
Besides the other innumerable benefits of turmeric, this spice is also very effective as far as weight loss is concerned. This yellow-orange colored spice which is famous in India is an important ingredient of many curries and is an active ingredient which helps to reduce the formation of the fat tissue. It tries to suppress the blood vessels which are responsible for the fat tissue development and thus helps to lose weight or avoid gaining it.
Cardamom is an aromatic spice which can not only be eaten raw but can also be used in many recipes and dishes to aid weight loss. It boosts the body’s ability to lose fat or weight and also pumps up the metabolism. It is an important spice in the Ayurveda medicine system and forms an integral part of healing in India as well.